13:30

Mindful Awareness Of The Body

Name: Mindful Awareness Of The Body
Uploaded: 2022-11-08T19:02:38.000Z
Duration: 13 min 30 s
Channel: Jennifer O’Sullivan
Description: Connect to the immediacy of the present moment by bringing mindful attention to body posture and bodily sensations. The body can be a helpful and easy-to-access meditative anchor, especially when feeling restlessness and agitation.

by Jennifer O’Sullivan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Connect to the immediacy of the present moment by bringing mindful attention to body posture and bodily sensations. The body can be a helpful and easy-to-access meditative anchor, especially when feeling restlessness and agitation.

Mindfulness Body Awareness Non Judgment Sensory Awareness Relaxation Movement Gravity Non Judgmental Observation Tension Release Soft Awareness Gravity Awareness Breathing Awareness Postures Spine Movement Visualizations

Meet your Teacher

Jennifer O’Sullivan

Washington D.C., DC, USA

Meet your Teacher

Jennifer O’Sullivan

Washington D.C., DC, USA

© 2026 Jennifer O’Sullivan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.