15:12

Meditation For When You’re Stressed & Overwhelmed

Name: Meditation For When You’re Stressed & Overwhelmed
Uploaded: 2024-05-29T00:43:07.285Z
Duration: 15 min 12 s
Channel: Stevie Reneé (Stephanie Long)
Description: A short guided meditation to help you hit pause during a hectic moment. Through mindful breathing and gentle focus, you'll find a moment of calm and clarity to refresh your perspective and return to your day feeling centered.

by Stevie Reneé (Stephanie Long)

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

270

A short guided meditation to help you hit pause during a hectic moment. Through mindful breathing and gentle focus, you'll find a moment of calm and clarity to refresh your perspective and return to your day feeling centered.

Stress Mindfulness Meditation Breathing Third Eye Relaxation Equanimity Grounding Movement Present Moment Awareness Breath Observation Body Relaxation Gentle Movement Seated Meditations Visualizations

Meet your Teacher

Stevie Reneé (Stephanie Long)

West Palm Beach, FL, USA

Meet your Teacher

Stevie Reneé (Stephanie Long)

West Palm Beach, FL, USA

© 2026 Stevie Reneé (Stephanie Long). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.