Yoga Nidra To Cultivate Balance

A spacious yoga nidra practice that includes sankalpa (intention), breath awareness, and a body scan. This practice is designed to create an embodied sense of balance through nadi shodhana (alternate nostril breathing) and to calm the nervous system. Guidance references Pingala Nadi and Ida Nadi, but you don't need to have experience working with the energetic body to benefit from this practice. A nice choice for bedtime relaxation or self-care time.
Background sound of ocean waves.

Reviews

A little different but very relaxing. Specifically liked the breathing through the spine.

Lovely practice. That was the first time I’d done alternate nostril breathing along the spine and really felt the calming come as a result.

Wonderful slept so well. Thank you.