Week 7 Of Guided Meditation & Yoga Nidra Live
24:11
24:11

Week 7 Of Guided Meditation & Yoga Nidra Live

by Regina Segura

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
94

Seventh week of a 21-Week Abundance Challenge with a unique weekly theme. A guided meditation with Regina to help take some time out of your day to encourage you to be mindful and realize the abundance surrounding you in your everyday life.

Yoga NidraAbundanceMindfulnessBody ScanMovementLoving KindnessEmotional AwarenessGentle MovementBridge PosePelvic TiltingHappy Baby PoseBalance TechniqueInversion PosesDownward Facing DogCat Cow PoseChild PoseGuided MeditationsLivingVisualizationsWindshield Wiper PoseYoga Poses

Meet your Teacher

Regina Segura

Seattle, WA, USA

Meet your Teacher

Regina Segura

Seattle, WA, USA