Guided Meditations for Mindfulness Meditation

4.7guided•10 min

Anxiety Relief Meditation

Chelsea Pottenger

4.8guided•15 min

MIDL 15min 06 / 20: Developing the Whole Breath

Stephen Procter

4.8guided•15 min•

Building Self-Belief

Valarie Kaur

4.9guided•9 min

Letting Go Of What You Can't Change

Chibs Okereke

4.8guided•17 min

Breath-Based Practice (18 minutes)

Jonathan Foust

4.9guided•12 min•

Invoking The Goddess

Liza Colpa

4.8guided•9 min

Cultivate Confidence, Creativity & Inspiration

Jennifer Cray

4.8guided•12 min

Realizing Our True Nature

Tara Brach

4.8guided•29 min

Beyond "The Voice" - Enter The Space

Stressfit

4.9guided•27 min

Get Back To Sleep Quickly (Without Music)

Heather Deane

4.8guided•18 min

Whatever I Am Feeling Is OK

Cecily Bumbray

4.9guided•13 min

Letting Go Technique: Process Energy Instead Of "Emotions"

The Mental Level

4.8guided•10 min•

Gratitude Is Simple | 10 Minute Meditation

Nikki Dyer

4.7guided•14 min

Peace Of Mind Affirmations

Dr Janette Freeman

4.8guided•10 min

For Burnout

Naami Padi

4.7guided•13 min

Choosing To Pay Attention (A Mindfulness Practice)

Al Jeffery

5guided•9 min

Natural Euphoria! DMT Breathing - 50s Breathholds (3 Rounds)

Dan Vadnais

4.7guided•15 min

Working With Challenging Emotions

Hugh Byrne

4.7guided•15 min

Sleep On Purpose || Grounded Sleep Podcast Episode 39

David Gandelman

4.9guided•2 min

2-Minute Vagus Nerve Reset

Ayelle

4.8guided•15 min

4 Day Mindfulness Challenge For Mothers - Day 2 - Sleep

Fleur Chambers

4.9guided•7 min

Bless This Day — A Morning Gratitude Meditation

Amanda Sellers

4.8guided•9 min•

Affirmations For Confidence And Positivity

Eileen Rose Miles

4.7guided•30 min

Anapanasati: Ancient Breath Meditation

Josh Korda

4.9guided•19 min

Cultivating A Forgiving Heart

Tara Brach

4.9guided•9 min

2026 Fire Energy Meditation | A New Beginning

Debra Ford

4.8guided•13 min

Kids Letting Go Of Worries Meditation (5 - 13 years)

Fleur Chambers

4.8guided•10 min

Still The Mind Through Body Awareness - 10 Minute Daily Insight

Vidyamala Burch

4.9guided•9 min

2026 Fire Energy Meditation | A New Beginning

Debra Ford

4.8guided•13 min

Kids Letting Go Of Worries Meditation (5 - 13 years)

Fleur Chambers

4.8guided•10 min

Still The Mind Through Body Awareness - 10 Minute Daily Insight

Vidyamala Burch

4.7guided•11 min

Reset & Refocus

Ciara Conlon

4.8guided•67 min

Deep Sleep & Rest: Reiki-Infused Meditation & Music

Amy Aligned

4.9guided•51 min•

Mind-Body Healing: Dissolve Body Tension & Holding Patterns

Alessandrina Dorer

4.7guided•31 min

Healing From Narcissistic Abuse and Rejection

Lisa A. Romano

4.7guided•10 min

Let Go Of Stress And Transition Meditation

Chelsea Pottenger

4.8guided•15 min

Sleep For Sensitive Boys

Aluna Moon

4.9guided•60 min

Meditation To Sleep And Cleanse Your Energy

Robert Aceves

4.8guided•119 min

Lucid Dreaming Guided Meditation: MILD Technique

Lucid Power Mind

4.7guided•11 min

Releasing Stress

Gisele Bündchen

4.8guided•9 min•

The People We Love

Jonathan Lehmann

4.8guided•20 min

Working With An Overactive Mind - 20 Min Daily Insight

Jay Chodagam

4.8guided•19 min

Self Soothing Comforting Practice

Linda Hall

4.8guided•19 min

A Retreat Into The Forest

Jeremy Lim

4.8guided•4 min

A Brief Pause

Padma Gordon

4.9guided•32 min•

Snug As A Bug In A Rug

Matthew Young (Melbourne Meditation Centre)

4.7guided•20 min

Noting Your Emotions

Kristin Neff

4.8guided•31 min

Soul Revival Fragment Retrieval • Guided Meditation

Pura Rasa

4.8guided•10 min

Fear To Faith

Terri Cole

4.9guided•16 min

Energy Recall

Lee Harris

4.8guided•13 min

Gratitude For All The Things

Terri Cole

4.8guided•6 min

Come Holy Spirit, Come

Clive Johnson

4.8guided•120 min

Guided Lucid Dreaming: The Lucid Wizard

Lucid Power Mind

4.9guided•17 min

Loving-Kindness (Metta) For Ourselves

Amy Rutledge

4.9guided•59 min

Stage 1 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.7guided•13 min

Focus And Productivity

Saqib Rizvi

4.9guided•44 min

The Art Of Doing Nothing: Finding Happiness In Being

Thomas Richardson

4.8guided•9 min

The Five Remembrances

Orlaith O’Sullivan

4.8guided•15 min

Navigating Post-Traumatic Stress From A Break-Up

Erin Geraghty

4.7guided•12 min•

Focus & Concentration

Chelsea Pottenger

4.9guided•8 min

Exploring The Spiritual Meaning Of Knee Pain

Julie Peters

4.8guided•5 min

Morning Mindfulness

Madison Cresswell

4.6guided•9 min

Morning Clarity

Bethany Auriel-Hagan

4.8guided•16 min•

Relationships & Social Connection

Robert Waldinger

4.6guided•15 min

Breathe & Let Go

Stressfit

4.8guided•6 min

A Reiki Practice To Ease Anxiety

Ian Tucker

4.9guided•58 min

Letting Go Of Stress And Negativity

Chibs Okereke

4.7guided•3 min

No Problem To Solve

Loch Kelly

4.8guided•6 min

Surrender To Self

Joey Hulin

4.8guided•27 min

The Space In Between Meditation

Sara Brooke

4.8guided•5 min•

Compassion: Be Kind To Yourself

Kristin Neff

4.8guided•12 min

Blissful Pregnancy Meditation

Jessica Pope

4.8guided•21 min

The Relaxing Breath

Linda Hall

5guided•17 min

Resting With PMDD- Pre-Menstrual Dysphoric Disorder

Charlotte Cooper

4.9guided•36 min•

Inner Child Healing Meditation To Heal Your Wounding

Alessandrina Dorer

4.8guided•26 min

Surrounded By Angels - A Bedtime Meditation

Chana Mason

4.7guided•8 min

Releasing Anger

Cheryl Vigder Brause

4.8guided•17 min

Garden Dreaming

Anne Lewis

4.9guided•20 min

So Ham Mantra Meditation

Selena Lael

4.8guided•6 min

You Might As Well Believe You Can Win

Naami Padi

4.9guided•20 min•

Manifest Your Dreams In 2026

Darius Bashar

4.8guided•22 min

You Are Not Who You Thought You Were

Johnson Chong

4.8guided•20 min

Gratitude And Purpose: Peace In Body And Mind

Lindsey O’Connell

4.9guided•37 min•

Mindfulness for Gratitude (Full Version)

Glenn Harrold

4.9guided•37 min•

Mindfulness for Gratitude (Full Version)

Glenn Harrold

4.8guided•5 min

Shukarana (Gratitude): To Be Fully Present

Nanak Naam

4.9guided•23 min•

I Believe In Myself (Affirmations For Positive Energy)

Darius Bashar

4.8guided•5 min•

5 Minute Meditation - Begin Your Day With Gratitude

Skylar Liberty Rose - Support for Midlife Women

4.9guided•47 min•

Power Meditation For Empaths: Retrieve Energy Set Boundaries

Pura Rasa

4.8guided•21 min

Under The Sea: Kids Sleep Meditation

Cynthia Arscott

4.7guided•6 min

Affirmations For Manifestation

Cheryl B. Engelhardt

4.8guided•6 min

Awaken & Align: Your Morning Reset - No.1. A Fresh Start

Fabienne Sandoval

4.8guided•10 min

Yoga Nidra: Morning Intention Setting

Jaime Tan

4.8guided•4 min

Sacred Pause

Kailey Murphy

4.8guided•15 min

Connect To Your Breath

Nanak Naam

4.8guided•14 min

Energy Management: Clear, Ground, Circulate, Protect

Robin B

4.8guided•12 min

Simply Meditate

Dr. Femke E. Bakker

5guided•43 min

Piercing The Veil: Perceiving Reality As It Is

Thomas Richardson

4.6guided•15 min

Responding To Stress And Anxiety

Neil Tranter

4.8guided•4 min•

Today Is A New Day (5-Minute Morning Meditation)

Darius Bashar

4.8guided•12 min

Cord Cutting Meditation

Mandy Sciacchitano

4.7guided•13 min

Loving Kindness - Holding Space

Mark Joseph

4.7guided•22 min

Bedtime Body Scan

Larissa Hall Carlson

4.8guided•6 min

Morning Refresher Meditation

Felix New

4.7guided•13 min

Calm The Nervous System

Loula Love

4.8guided•10 min•

Reduce Suffering With Just One Question

Dali

4.8guided•14 min

Spring Equinox: Flying Into Spring

Between Sounds

4.8guided•13 min

Breathwork Before Burnout

Kris Lingham

4.7guided•9 min

Self-Worth

Caroline Aylward

4.8guided•16 min

Manifesting Magic - Tap Into Your Heart's Desires

Kazzie Argyle

4.9guided•16 min

Spaciousness

David Procyshyn

4.8guided•6 min

Mindfulness In Isolation - Day 1

Kris Herbert

4.8guided•18 min•

Peace In This Moment

Hugh Byrne

4.8guided•35 min

Feel To Heal

Lou Redmond

5guided•40 min

Psychic Connection With The Beings Of Pure White Light

Pura Rasa

4.9guided•16 min

Power Nap

Amy Aligned

4.8guided•10 min

Island Of The Sleeping Ponies

Dr Gina Madrigrano

4.8guided•1 min

2 Minute Loving Kindness

Michelle Cashman

4.7guided•1 min

One Minute Practice: Calm And Clear Your Mind

Alisha

4.7guided•15 min

Present Moment Breath

Kevin Griffin

4.8guided•16 min

Safety & Healing Meditation

Dr. Inge Wolsink

4.9guided•10 min•

You're Not Crazy, You're Exhausted

Naami Padi

4.8guided•35 min

Bodyscan Without Introduction

Simone Reitsma, PhD

4.9guided•9 min

Find Your Joy

Jamie Clements

4.8guided•36 min•

Self Compassion Meditation For Healing And Wellbeing

Alessandrina Dorer

4.7guided•10 min

Zen Breath Meditation

Danielle March

4.6guided•39 min

Worry Free Sleep

Matthew Young (Melbourne Meditation Centre)

4.8guided•43 min

Working With Loneliness

Thomas Richardson

4.8guided•68 min

Guided ASMR Sound Bath - A Unique Meditation & Mindfulness Practice

Healing Vibrations

4.8guided•11 min

Unclench In The Night

Holistic Tooth Fairy | Meliors Simms

4.6guided•6 min

Mini-Break For Work Or Study

Mary Maddux

4.9guided•26 min

I Am A Rested Mother - Yoga Nidra

Karen Brody

4.9guided•15 min

You Are Not Behind: A Practice For Trusting Your Timing

Eileen Rose Miles

4.7guided•10 min

Yoga Nidra For Sleep

Chelsea Pottenger

4.8guided•5 min

Start Your Day Feeling Great (5-Minute Morning Affirmations)

Darius Bashar

4.9guided•9 min

Feeding Your Baby Meditation - Postpartum Meditations

Claudia Menger

4.7guided•10 min

Morning Meditation: Gratitude, Affirmation, Intention

Jaime Tan

4.7guided•19 min

Relax & Release Tension

Linda Hall

4.8guided•21 min

Magic Of Focus

Stressfit

4.9guided•17 min

From Survival To Shining- A Nervous System Reset

Tess | Being Moved

4.9guided•17 min

From Survival To Shining- A Nervous System Reset

Tess | Being Moved

4.8guided•10 min

Morning Meditation For A More Peaceful Day - (Without Music)

Dali

4.8guided•21 min

Permission To Let Go

Breathe & Ground

5guided•60 min

Stage 4 - Part 2 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.7guided•7 min

Restore Your Inner Peace

Lucy Love

4.9guided•16 min

Conscious Heart 2: Expanding Awareness

Mindie Kniss

4.8guided•23 min

Good Morning Practice: Meditation & Pranayama

Mukta

4.8guided•12 min

End Of Day Practice & Prayer

Xan Roberti

4.9guided•8 min•

Luck Magnet Affirmations And Embodiment

Amanda Sellers

4.8guided•5 min

Finding Joy In The Present Moment

Steven Webb

4.9guided•11 min

Reiki Cleanse For Empaths

Amy Aligned

4.9guided•6 min

They Say It's Your Birthday! | Birthday Meditation

Nikki Dyer

4.8guided•13 min

I Am Worthy Affirmations

Rev. Skip Jennings

4.7guided•10 min

Morning Meditation For Energy

Chelsea Pottenger

4.9guided•41 min

Deepening Awareness: Mindfulness Of Speech

Thomas Richardson

4.8guided•9 min

Just Breathe

Iman Gibson (aka Brocollete)

4.8guided•11 min

Sunrise In Your Heart

Nicole Robinson

4.8guided•9 min•

The Seeds You Plant - A Morning Practice

Nikki Dyer

4.9guided•18 min

Loving Kindness Blessings

Tony Brady

4.8guided•3 min

3-Minute Anxiety Relief & Breathwork

Eileen Rose Miles

4.8guided•18 min

The Shining Stars: Kids Sleep Meditation

Cynthia Arscott

4.8guided•12 min

A Peaceful Pause

Amanda Penalver

4.8guided•3 min

Daily Prayer For Aligning With Your Divine Self

Lai Tattis

4.9guided•21 min

Meditation For The New Year - Supercharge Your 2022

Darius Bashar

4.7guided•19 min

Sleep Meditation - Tired But Wired

Debra Hall

4.8guided•7 min

Rooted Rise: A Purposeful Morning Meditation

Jennifer Guerrero

4.8guided•25 min

Astral Projection || Grounded Sleep Podcast Episode 40

David Gandelman

4.8guided•6 min

Observing Your Heartbeat

Helena Petersen

4.8guided•22 min

Morning Meditation For A Peaceful Day Ahead

Moira Hutchison

4.7guided•7 min

Find Your Purpose

Justin Michael Williams

4.9guided•120 min

Guided Sleep Meditation: Progressive Muscle Relaxation

Lucid Power Mind

4.8guided•30 min

Mental Noting (mPEAK)

Pete Kirchmer

4.9guided•58 min

Ease: A Full Practice

Hannah Brown

4.8guided•40 min

Apothecary Garden And Shop Sleep Meditation

Kim Carmen Walsh

4.7guided•19 min

Freedom From Fear and Anxiety

Gordon Burnham

4.9guided•10 min

Safe To Feel - Nervous System Reset

Emily Hayden

4.8guided•18 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.9guided•8 min

RAIN Meditation

Mel Schweder

4.7guided•6 min

Find Grounding To Release Anxiety

Vanessa Michele

4.7guided•13 min

Stop Excessive Thinking For Sleep | Grounded Sleep Podcast

David Gandelman

4.7guided•4 min

Quick Reset Meditation

Kasia

4.9guided•15 min

Let's Breathe! Breath Of Fire & DMT Alkaline 5 Rounds

Dan Vadnais

4.8guided•20 min

A Relaxed Yet Energized Presence - 20 Min Daily Insight

Bethany Auriel-Hagan

4.7guided•18 min

10 Day Meditation Challenge For Beginners - Day 9 I'm Enough

Fleur Chambers

4.8guided•7 min•

Morning Gratitude

Alisha

4.8guided•16 min•

Morning Gratitude & Abundance

Anaïs Skoutariotis

4.8guided•6 min

The Practice Of Mindfulness & Poetry - 6 Min Daily Insight

Hugh Byrne

4.7guided•10 min

Free from Overwhelm: Feel Calm, Centred & At Peace

Aluna Moon

4.8guided•3 min

Finding Peace - Relax Your Eyes And Unwind

Andrew Johnson

4.8guided•11 min

I Am Letting You Go

Karen Roy

4.8guided•2 min

Dandelion Breath - Three Wishes

Jen Sievers

4.6guided•3 min

Working With Anxiety

Jud Brewer, MD PhD

4.7guided•8 min

Co-Existing With Your Thoughts

Jeremy Lim

4.8guided•33 min

Cellular Healing Meditation

Prashant Chawla

4.7guided•6 min

Evening Gratitude And Relaxation

Michelle Kerr

4.8guided•14 min

Celebrate & Reflect On Your Birthday

MaryBeth Hyland

4.8guided•33 min

Cellular Healing Meditation

Prashant Chawla

4.7guided•6 min

Evening Gratitude And Relaxation

Michelle Kerr

4.8guided•14 min

Celebrate & Reflect On Your Birthday

MaryBeth Hyland

4.9guided•12 min

Somatic Tracking For Healing Chronic Pain

Yaicha Bryan

4.9guided•6 min

Mini Somatic Tracking

Mel Schweder

4.7guided•30 min

The Body Scan

Penny Brown

4.8guided•10 min•

Deep Sleep Meditation

Tomek Wyczesany, Ph.D.

4.8guided•19 min•

Be Where You Are (Mindfulness Practice For Tranquility)

Emily Toner

4.7guided•14 min

Calming With Earth Elements

Andrea Wachter

4.8guided•8 min

Inhale Calm, Exhale Stress: A Calming Reset

Lindsey O’Connell

4.6guided•6 min

Emotional Emergency Pause

Giovanni Dienstmann

4.8guided•13 min

Activate The Power Of Your Heart

Heidi Aemisegger

4.8guided•30 min

Yoga Nidra For Calm

Sarah Tucker

4.8guided•33 min

Yoga Nidra For The Feminine Frequency

Kate Murphy

4.7guided•12 min

Falling In Love With Your Own Life

Don McAvinchey

4.9guided•10 min•

Focus - Waking Up Focussed

Andrew Johnson

4.7guided•8 min

Miracle Morning Meditation: Setting Your Intention

Alisha

4.7guided•3 min

Shine! 3-Minute Morning Meditation

Amber Wolfe

4.8guided•17 min

The Trampoline

Jacqueline Watson

4.8guided•120 min

Guided Sleep Meditation: Reverse Psychology

Lucid Power Mind

4.9guided•26 min

Fill The Void With Light

Joy Truscott

4.8guided•18 min

Releasing Abusive Beliefs

Erin Geraghty

4.9guided•3 min

Let It Be, Let It Go

Betsy Johnson

4.8guided•15 min

Addiction Meditation: Overcome Cravings Right Now

The Mental Level

4.9guided•13 min

Base Chakra Meditation & Voice Activation

Karina Kalilah - Breathwork & Sound

4.8guided•13 min•

Morning Meditation - Quiet The Mind And Feel Positive Energy

Eileen Rose Miles

4.7guided•10 min

Just Breathe

Tom Evans

4.9guided•12 min

Healing Heart Hug

Yvonne Hofstetter

4.8guided•15 min

Letting Go

Davin Youngs

4.8guided•19 min

The Delight Of Presence

Fleur Chambers

4.8guided•22 min

Ethereal Sphere - Going Deeper Into The Void Meditation

Cindy Bowen

4.7guided•9 min

Good Morning Meditation

Christina M. Martin

4.8guided•8 min

Coming Home To Your Truth

Courtney Thomas

4.9guided•54 min

Manipulating Karma For Letting Things Go

Mindfulness in Blue Jeans

4.8guided•18 min

17 Minute Stillness Meditation

Danni Carr

4.9guided•8 min

Healing Declarations | The Healing Power Of Jesus

Natalie

4.8guided•12 min

Letting Go Of What Other People Think

Kate Swoboda

4.9guided•21 min

Creativity Is A Relationship

Darius Bashar

4.8guided•14 min

Maneuvering Through The Dark Night Of The Soul

Rev. Skip Jennings

4.8guided•33 min

Finding Relief Under Pressure (Extended)

Elliott Treves

4.9guided•60 min

Short Meditation To Sleep Deeply And Let Go Of The Day

Robert Aceves

4.8guided•9 min•

10 Minute Nap

David Gandelman

4.9guided•17 min

Mindfulness Of The Body: Body Scan

Michael Lobsang Tenpa

4.9guided•16 min•

Morning Affirmations To Receive + Share Your Gifts Fully

Darius Bashar

4.8guided•14 min

De-Stress (Powerful)

Felix New

4.9guided•18 min

Activate Your Self-Love Meditation

Lee Harris

4.8guided•11 min

Guided Walking Practice

Oren Jay Sofer

4.7guided•6 min

Balance And Beginning Again

Sharon Salzberg

5guided•47 min

The Multiplicity Of Our Emotional States - Class & Practice

In Memory of Ralph De La Rosa

4.8guided•14 min

Love Yourself: Generating Inner Compassion

Laurie Cameron

4.8guided•25 min

Sleep: Connect To Gaia

Annabelle Drumm

4.9guided•10 min•

Take Time To Celebrate Yourself

Eileen Rose Miles

4.7guided•28 min

Ease Anxiety To Sleep Tonight

Christian Thomas

4.8guided•10 min

Morning Meditation: Peaceful Check In

Soul Sense

4.9guided•38 min•

Breath Meditation With Bansuri flute

Swami Madhuram Puri

4.7guided•12 min

Absolutely Perfect Morning Guided Meditation

Pura Rasa

4.9guided•38 min•

Breath Meditation With Bansuri flute

Swami Madhuram Puri

4.7guided•12 min

Absolutely Perfect Morning Guided Meditation

Pura Rasa

4.6guided•7 min

iRest Yoga Nidra For A Restful Nap

Richard Miller

4.8guided•11 min

Christian Meditation For Stress & Anxiety

Paula Naputano

4.9guided•20 min•

I Am Ready. It's Time To Fly!

Darius Bashar

4.9guided•20 min•

Calm Mornings: A Soft Start To The Day (With Nature Sounds)

Chibs Okereke

4.9guided•34 min

Contemplative Meditation & Discussion On The Four Noble Truths (& The Eightfold Path)

The BioMedical Institute of Yoga and Meditation

4.7guided•25 min

Pain Relief For Sleep

Christian Thomas

4.8guided•9 min

3-Step Self-Compassion Practice

Chibs Okereke

4.8guided•16 min

Qi – Innate Force

Stressfit

4.8guided•36 min

Lovingkindness Metta Meditation

Hugh Byrne

4.8guided•19 min

There's Nothing Wrong With You

Sah D'Simone

4.9guided•57 min

Lightly Guided Mindfulness Of The Breath (Anapanasati)

William Jackson

4.7guided•15 min

Present Moment Awareness

Lyndsay Lunan

4.6guided•11 min

Guided Relaxation For Sleep

Margie Braunstein

4.9guided•5 min•

Delight In The Lord Morning Meditation

Vanessa Michele

4.8guided•10 min

10-Question Morning Meditation For Reflection & Intention

Julie Skon

4.8guided•3 min

Daily Mindful Habits - Be Present Here Now

Andrew Johnson

4.8guided•12 min•

Forgiveness Meditation

Melissa Ambrosini

4.8guided•7 min

Manifest Your Potential

HAVS NRGY

4.9guided•19 min•

Meditation For Clarity And Insight

Fleur Chambers

4.9guided•13 min

A Dharma Meditation Beyond Overthinking

Steven Webb

4.7guided•21 min

Sitting with Not-Knowing

Julien Lacaille

4.9guided•21 min

Magic Hands (Guided Practice For Creativity)

Darius Bashar

4.8guided•40 min

MBSR Body Scan

Julien Lacaille

4.6guided•4 min

Morning Meditation: Starting Our Day In A Conscious Way

Karolien Notebaert

4.8guided•15 min

At The End Of The Day

Annemaree Rowley

4.9guided•30 min

Day 116/365: 30-Minute Meditation | Ajahn Brah

Ilan