Navigating Post-Traumatic Stress From A Break-Up

In this meditation, Erin guides you through the accumulated stress and trauma from a break-up. Ending a relationship is never easy and many times, we replay the arguments in our heads and add to our suffering.

By grieving and releasing the past projection of ourselves, we can find peace within. We can start to heal so we don't take this pain with us into our next relationship. You deserve to heal. Namaste.

Reviews

Lovely. Very soothing and freeing. I realised how much I already have surrendered and let go of my past connection and love for a special person. Gratitude for his presence in my life when I needed it most, now time to release and allow space in my heart, to be open to find love again. 😌🙏🏼🩷

When she says… you are not what your ex think of you! Great relief! Ty

You have just helped someone..I am eternally grateful..

Beautiful ♥️

This is beautiful and helped so much. 🙏🏻 thank you

Thank you for giving helping me find hope to start my day.

What an incredible and wonderful release of my blocked, hidden hurt and feelings of rejection. It has been a very painful break up of a 20 year long relationship. Thank you for your brilliant guided meditation. 🙏

beautiful.

So calming and healing. Thank you 🙏🏻

Absolute perfection 💜. Erin’s voice is so soothing and comforting. I was transported. Namaste 🙏🏼

So helpful, thank you ❤️❤️

Put this on in the depth of heartbreak. Absolutely soothing. Brought me back to remember myself and my ability to lean into myself.

Divine timing finding this today when I'm working on releasing trauma from a past relationship. I was able to see something deeply in myself that I hadn't faced before and instead of placing blame, I chose to understand the "whys" and find the strength in myself to move forward in healing. Thank you ❤

Beautiful meditation and deeply soothing. Many thanks 🙏

Thank you so much for this. I cried and cried as all the newly unblocked energy left my body. I was reminded of my path, and able to give myself love. I feel so much better. THANK YOU.

Wow.. just wow. Thank you so much. I needed this. I will be returning to this as I embark on this healing journey 💕🙏🏼

Very good helpful soothing

Wow. So very helpful. Thank you.

Thank you so much

Incredible 💜☮ thankyou for that. Its unreal how i feel