Navigating Post-Traumatic Stress From A Break-Up

In this meditation, Erin guides you through the accumulated stress and trauma from a break-up. Ending a relationship is never easy and many times, we replay the arguments in our heads and add to our suffering.

By grieving and releasing the past projection of ourselves, we can find peace within. We can start to heal so we don't take this pain with us into our next relationship. You deserve to heal. Namaste.

Reviews

Thank you for your words of love , it brought peace into my heart :)

Beautiful . Thank you

Lovely. Very soothing and freeing. I realised how much I already have surrendered and let go of my past connection and love for a special person. Gratitude for his presence in my life when I needed it most, now time to release and allow space in my heart, to be open to find love again. 😌🙏🏼🩷

When she says… you are not what your ex think of you! Great relief! Ty

You have just helped someone..I am eternally grateful..