Lucid Dreaming Guided Meditation: MILD Technique

The Mnemonic Induction of Lucid Dreams, or MILD, is a technique developed by Stephen LaBerge and it is designed to help you achieve lucidity by exercising your subconscious memory through intentions and affirmations. But before venturing into the MILD technique, make sure you have a journal next to your bed so that you make it a habit to capture your dreams and increase your dream recall over time.

Reviews

Awesome 🤩

It worked ! :)

I felll asleep quickly and remembered some dreams vividly. Will keep using this 🙏

This was a wonderful practice. Thank you. I look forward to coming back again.

Excellent! Loved all of it. Thanks