Sleep: Connect To Gaia

Time to relax your body and mind, get grounded and sink deep into the centre of Gaia. Feel her safety and security within. This meditation will slow you down, ease any emotional and physical tension and settle you for a good night's sleep.

Transcript

Welcome.

It's time to relax and connect to Gaia,

Our mother earth.

This is a sleep meditation,

So there will be no bell at the finish.

Only do what is comfortable for you in your body,

And feel free to just rest if what is asked of you is too challenging.

Time to get yourself settled and really relaxed.

Find a position in which you can lie,

Where every body part is well supported.

Uncross your ankles.

And to start the first big breath,

See if you can make a dip in your tongue and lift your palate that's the roof of your mouth.

This will open your throat without opening your mouth,

So when you breathe in the sound will be quite audible,

Like you're almost about to snore.

So take the first big breath in.

Now open your mouth and let the breath escape.

If you need to yawn at any time,

Just let it happen.

Breathe in.

And open to let it escape.

Take another breath in.

Now open your mouth as far as is comfortable.

See if there's a little yawn waiting to escape in there.

And breathe out.

Two more breaths.

Breathe in.

Open your mouth wide and let it out.

Last one.

Breathe in.

Open your mouth wide and breathe out.

If you find yawns come a bit later,

That's perfectly fine.

Give a little smile.

Now lift your fingertips and gently smooth your eyebrows,

Moving out.

Out.

Out.

Now move them up over your forehead.

Out to the sides of your face.

Down lightly over your ears.

Down your neck.

And down to your heart.

Swipe this heart shape a couple more times now.

From the brow go up over the forehead.

Down the sides of the face.

Down the neck.

To the heart.

And again to the brow.

Up we go.

Yawn as you need.

Down the side of the face.

Down the neck.

To the heart.

Leave your hands on the centre of your chest.

Level with your heart.

Now gently turn your chin side to side if this is comfortable for your neck.

And come back to the centre.

Keeping your chin straight forward,

Just gently tilt your head side to side now.

Stretching each side of your neck up,

Like you're lifting each ear up one at a time.

And bring your head back to the centre.

Now lift your shoulders and drop shoulders up and down a few times.

Lovely.

If you have your hands crossed over your heart.

Let the top hand start to make gentle circles over the back of the other hand.

And put your focus on the under hand.

Feel that loving touch soothing this hand.

And now put your focus on the upper hand and see how you can feel what you are touching and soothing.

So now you can soothe this other hand like a baby.

Beautiful hand.

Thank you for all the work you do for me.

Let's swap them over now.

So focus on the under hand and how lovely it is to be touched.

You can do this at any time of day just to soothe yourself.

Best to keep it out of sight though.

Otherwise it becomes quite hypnotic for anybody watching.

Even a bit of a turn on which can be rather distracting.

Okay,

Focus on the upper hand now and give love to the hand below.

Thank you hand.

I feel deep gratitude for you for all that you do for me each day.

Lovely.

Now give a light rub up your arms to each shoulder up and down a few times.

Hmm.

Very snuggly.

Stroke down your belly.

And down your thighs.

Let your hands settle beside you now,

Fingers relaxed.

Deep breath in.

And sigh it out.

Give a little smile.

That's better.

Just wriggle yourself into alignment now.

Snuggle down.

Keep your breathing slow and relaxed.

Let's be very present now.

Feel how your back curves against the surface you're lying on.

Feel how it's different from one place to the next.

Feel the back of your wrists against what you're lying on.

One and then the other.

And feel your hips.

And take your focus around the back behind your hips.

Lovely.

Now we start our visualization.

Imagine pouring warm,

Soft,

Golden liquid light like honey from above down all through your hips.

They run through every atom.

So every cell in your body relaxes through those hips.

And it just swirls around at the bottom.

And the liquid light melts any points of tension.

Ah.

Let it wallow in the gold for a while.

We'll use this light again in a minute.

And run your mind's eye down your legs.

And note where you can feel something touching.

It might be underneath you against your calves.

It might be a cover on top of you.

Or your clothing.

Really tune in to what it feels like.

And down to your heels.

Now let's pour more liquid light over and into your feet.

Your beautiful feet.

They do so much for you each day.

Thank you,

Beautiful feet.

I ask so much of you.

Now it's time for you to rest and rejuvenate.

Let's keep pouring that golden liquid light now slowly up the body.

Pouring through every cell from the feet to the ankles.

Up the shins.

Through the knees.

Up the thighs.

More through the hips.

Up the stomach.

Let it relax every cell.

Through your chest.

Through your shoulders.

Around the back of the shoulders too.

Another spot that needs good relaxing with this liquid golden light.

And down the arms.

Upper arms.

Through the elbows.

Down the lower arms.

Through the wrists and hands.

Glorious.

Let's move your focus back up to your shoulders.

Let's keep on pouring that liquid light over the last part up through your neck.

Through your head.

Now all is filled with golden liquid light.

Bringing relief.

Bringing ease.

You are golden.

You are relaxed.

You can smile.

Beautiful.

From a body filled with golden liquid light that's never ending.

Let it start to pour out now as a golden thread from behind your ribs.

You've got plenty there so you'll remain filled throughout this process.

You can keep it all through your body as you relax and sleep.

For there is more than enough light.

And let that thread spin down through whatever you're lying on.

And follow the thread.

There's no resistance to it.

It can pass through anything.

Down to the surface of the earth.

Down through the topsoil.

Down through the clay and the rock.

Down through layers.

Deeper.

Deeper.

Deeper.

An infinite supply of golden liquid light flowing as a thread.

Till it reaches the very center of Gaia.

The very center of the earth.

A most sacred site.

You are here.

Gaia has consciousness.

She has feelings.

She is aware.

She loves to be loved.

And she loves to give love.

Sitting in the center.

Here you are safe.

Completely safe.

There is nowhere to fall.

Nowhere to tip sideways.

Just stillness.

Quiet.

Peacefulness.

Balance.

Deep red like a womb.

Intimate.

And calm.

You can feel great,

Great strength here.

And a deep connection to Source Creator.

This is where you feel her pure essence.

And this is where you can feel your pure essence too.

Sitting in the center of Gaia is a great privilege.

To sit here gives you strength.

Serenity.

And vitality.

A calm open mind.

That can cope with anything that comes your way.

The emotions are set aside.

This is your foundation.

You are a sovereign being of Gaia.

You are valuable to her.

And she welcomes you to this sacred place in her heart.

Give a little smile and pulse out some love to her.

She adores your attention.

Now feel all around you the enormous,

Booming love that she has for you in return.

You are so loved.

You are so precious.

And this wonderful connection you share with Gaia can be beneficial to both of you.

As you rise from this sleep,

You can feel inspired to help her clean her surface.

Help dress her in beauty with flowers that bring birds and butterflies.

Letting her hair grow long and wild in plants and trees.

And clearing away the litter that clogs her pores.

Every little bit helps.

And she adores you for your efforts.

This wonderful feeling of being surrounded by Gaia's love is yours to access any time you want.

Whether you are resting or going about your daily activities.

You can connect with her in your mind,

With your bare hands and feet,

Or with your whole body.

In return,

She fills you with strength,

Clarity of mind,

Confidence,

And an eye for the truth.

She stands behind you whenever you need support.

She offers you calmness when your emotions get high.

She fills you with love when you are open to her.

Dwell here a little longer now.

Now you have a choice.

You can settle here for your sleep.

Or rise slowly up your golden thread.

Up,

Up,

Up to the surface.

Where you can rest safely and securely in your resting place.

Bring with you her solidness,

Her serenity,

Her warmth and security.

You are safe.

You are safe.

You are safe.

Reviews

This was so lovely! I struggle with sleep and this meditation was kind of unique and helped me feel relaxed and safe. I loved the part where you brush your own body , we don’t do this enough!

Very nice way to go to sleep. I'm glad this meditation found me last night. It helped me relax and calm me. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Uniquely relaxing! So intuitive that it’s my new “Go to”

That was wonderful, Annabelle! Exactly what I needed before falling asleep. Thank you so much for your creation ✨

I very much appreciate how grounded she is! That she included a few points where she actually even giggled a little, delighted me, and then I fell asleep!

Just what I needed ar exactly the right point in time - thank you

I eventually got to sleep, so thank you very much.

Thank you for the beautiful healing meditation

This was very comforting and healing. Unique and lovely. Thank you