A Relaxed Yet Energized Presence - 20 Min Daily Insight

Formerly part of The Daily Insight Series 2018, this guided visualization is one of three [5, 10, and 20 minutes] and is designed to offer a gentle yet powerful mind/body reset. This 20-minute version includes and continues from the 5-minute butterfly visualization and the 10-minute counted breath exercise, flowing seamlessly into a final visualization designed to engage and expand your energy with a sense of confidence and presence.

Reviews

I love breath work this is a great breathing practice.

This was exactly what I needed this morning, thank you Bethany 🌟

Bethany is awonderful guide. This practice is one of my favorites and always helps me reset and refocus for whatever is ahead of me. Thank you!!

Beautiful

Thank you