Let's Breathe! Breath Of Fire & DMT Alkaline 5 Rounds

This guided experience spans five rounds, each designed to invigorate your energy and promote inner balance. Expect heightened mental clarity, reduced stress levels, and a deeper connection to your breath and body. Dive into this session to enhance your well-being and discover the power of intentional breathing practices.

Transcript

Welcome back for another breathwork session.

In today's session we are going to be alternating between breath of fire and alkaline breathing.

Breath of fire for those who don't know is a sharp inhale and exhale through the nose.

It sounds like this.

And alkaline breathing is a full breath in through the nose and a sigh of relief out the mouth.

After we alternate two rounds of each we're gonna go into an inhale retention and we're just gonna hold all of our breath in,

Sucking in more oxygen to expand the lungs even further and increase our capacity to breathe.

So without further ado let's get started together now like this.

Fully in and hold the breath.

Suck in a little bit more oxygen through the mouth and hold.

Keeping all the energy and you just accumulate it slowly release the air.

Hold on the exhale breath.

That is one round.

Get ready for round number two with an exhale.

Round number two let's begin.

Fully in.

Slowly release the air.

Get ready for round number three with an exhale to reset.

Round number three let's begin.

Fully in.

And hold the breath.

Suck in a little bit more oxygen through the mouth and hold.

Keeping all the energy and you just accumulate it slowly release the air.

Get ready for round number four with an exhale to reset.

Round number four let's begin.

Fully in.

And hold the breath.

Slowly release the air.

Hold on the exhale breath.

Get ready for our fifth and final round with an exhale.

Round number five let's begin.

Fully in.

And hold the breath.

Slowly release the air.

Five-minute meditation begin.

Reviews

Amazing way to start the day with 5 rounds and easy breath holds. Plus the bonus of a 5 min meditation at the end. Thank you 😊

First round had my in full body tremors and off to the 4th dimension.

Feeling grounded and calm after the hard work.
Thank you🌷

Awesome! I love how it got right to the point. I will be returning to this breathwork practice often. Thank you 🙏