Sit in any comfortable meditative posture.
Maintain a nice straight back.
Place your hands on your knees or palms facing up if you wish to lay down for this practice.
Gently close your eyes and your mouth.
Let's begin by taking in some deep conscious breaths.
Center your awareness on your breath.
Make each new breath deeper than your last.
Feel the air flow in and out of your nostrils.
Each time you exhale,
Let something go.
Feel your body becoming lighter and lighter.
Now let your breath go.
Let your natural harmonious breath take over.
In order to train our minds to focus on the more positive aspects of our life,
You must become aware and observe what you focus on.
What do you spend most of your spare time mentally rehearsing?
Whether you are aware of it or not,
Your focus is determining your reality.
So the first step is to become more aware throughout the day of where your focus is.
If your lens of focus is more zoomed in on stressful events,
Then you must change the zoom to more joyful events.
If you are focused more on fear,
Then you must focus more on love.
If you fear not having enough money,
Then focus on the love you have in your life.
Recognize you do have the power to choose what you focus on.
All you have to do is make the decision to focus on the good things within your life.
Everything is determined by where you place your focus.
Therefore,
It's a very good idea to focus on what you do want.
Focus on what you have,
Not what you don't have.
Focus on what you like,
Not what you don't like.
Focus on what feels good and not what feels bad.
Use the next few moments to focus on all the good things in your life.
All the things you are grateful for.
Focus on what you have.
Now,
Let's train our minds to charge our focus.
If there is a problem in your life,
I want you to think about the solution.
How could you fix this problem?
As you focus on the solution,
Focus on the feeling you will have once it is solved.
Focus on what you like,
Not what you don't like.
Focus on what you like,
Not what you don't like.
Know in your heart it will be solved and you have nothing to worry about.
Focus on what you like,
Not what you don't like.
Focus on what you like,
Not what you don't like.
Worrying about problems is like the rocking of a chair of worry.
You can rock all night but you won't get anywhere.
Once you know the solution,
Then let those thoughts go until it is time to act.
Focus now on the abundance in your life.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus on where you are going.
Focus with laser light precision on your goals.
Focus now on what you truly desire.
Your life is a perfect reflection of where you are placing your focus.
If you like the reflection already,
Then great,
Keep up that great work.
But if the picture could use a little revamping,
Then use the magic of your focus.
Take charge,
You are the creator.
You can charge your life by changing your focus.
All you have to do is focus on more of what you do want and less of what you don't want.
Use the rest of this practice to focus on what you truly desire.
This is your movie.
Now focus on some scenes you want to live out in your movie.
Focus on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
Focus now on what you truly desire.
With the law of attraction and the magic of focus,
You truly can be,
Can do and can have whatever you desire.
To conclude this practice,
I want you to repeat the following affirmation with me.
I choose to only focus on what I desire.
I choose to only focus on what I love.
I choose to focus on what makes me happy.
I choose to only focus on the good.
I am a creator.
I believe in my power.
My focus is clear.
When you focus on what you want,
Then everything else falls away.
Namaste.
