08:42

RAIN Meditation

Name: RAIN Meditation
Uploaded: 2025-02-23T01:19:17.151Z
Duration: 8 min 42 s
Channel: Mel Schweder
Description: Inspired by Tara Brach, this meditation can help you turn toward your present moment experience with kindness. RAIN stands for Recognize, Allow, Investigate, and Nurture, and is a great practice for deepening awareness and acceptance of emotions and sensations. Music- Calm Haven by Allan Ariza

by Mel Schweder

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Inspired by Tara Brach, this meditation can help you turn toward your present moment experience with kindness. RAIN stands for Recognize, Allow, Investigate, and Nurture, and is a great practice for deepening awareness and acceptance of emotions and sensations. Music- Calm Haven by Allan Ariza

Meditation Awareness Acceptance Emotional Awareness Self Compassion Somatic Tracking Mindful Breathing Poetry Emotional Resilience Self Soothing Rain Technique Poetry Integration

Meet your Teacher

Mel Schweder

Oregon, USA

Meet your Teacher

Mel Schweder

Oregon, USA

© 2026 Mel Schweder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.