Shukarana (Gratitude): To Be Fully Present

The grounding 5-minute meditation guided by Satpal Singh will help you achieve the state of gratitude through breathing, body scan, and present moment awareness. Take a moment out of your day to connect back to yourself, your body, and the great Universal power that creates and sustains us all. Bow down to this force that has given life and light to everything within the Universe, say thanks for all that you have been given at this moment.

Shukarana ਸ਼ੁਕਰਾਨਾ | Abhaar आभार | Gratitude

Reviews

A perfect mini-practice for practising presence 💫 I shall return to it often and know each time it will be new 💛 Thank you so much 🙏

Lovely

This is beautiful. It brought me into the present moment right away. I started noticing immediately all the little things that are happening here and now. Thank you.

So much contained in this short but profound meditation. I only had a few minutes to practice and this was perfect to settle me into the present moment and recognize gratitude.

Beautiful - thank you