Unclench In The Night

You've woken in the night clenching or grinding your teeth or perhaps with a toothache or a sore jaw. Let my voice soothe you back to sleep with your jaw completely relaxed. Take the pressure off of your teeth and gums or relieve TMJ disorder and fall back into a relaxed sleep. Listen with, or without, a night guard in your mouth. If tension or pain persists, try giving yourself a slow, gentle, jaw massage.

Reviews

Exactly what I needed: jaw relief and deep relaxation before bed. This helped ease some of the tension so I can get some rest. Thank you!

I’ll bookmark this meditation after waking up without clenched teeth. Thank you!

Must’ve been good cause I just woke up from sleeping!

I found this very helpful. Thank you 🙏 for your guidance 💗💗💗💗💗

This has become my go-to sleep meditation. Her voice is so relaxing!