16:43

Power Nap

Name: Power Nap
Uploaded: 2025-05-24T16:44:56.460Z
Duration: 16 min 43 s
Channel: Amy Aligned
Description: This 15-minute guided power nap meditation is designed to reset your nervous system, calm the mind, and gently bring you back to life—rested and renewed. Whether you're in need of a midday recharge or a moment of deep peace, let this be your invitation to surrender, soften, and restore your energy naturally. Music: Everyday Has A Keystone, 369

by Amy Aligned

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This 15-minute guided power nap meditation is designed to reset your nervous system, calm the mind, and gently bring you back to life—rested and renewed. Whether you're in need of a midday recharge or a moment of deep peace, let this be your invitation to surrender, soften, and restore your energy naturally. Music: Everyday Has A Keystone, 369

Relaxation Meditation Power Nap Body Scan Deep Breathing Nervous System Muscle Relaxation Self Compassion Mind Body Connection Nervous System Reset Guided Visualization

Meet your Teacher

Amy Aligned

Ferndale, MI 48220, USA

Meet your Teacher

Amy Aligned

Ferndale, MI 48220, USA

© 2026 Amy Aligned. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.