12:00

Realizing Our True Nature

Name: Realizing Our True Nature
Uploaded: 2025-07-09T11:33:23.966Z
Duration: 12 min
Channel: Tara Brach
Description: This self-inquiry meditation invites you to pause and ask, “Who am I?” By gently looking back into awareness and noticing who or what is experiencing each moment, you begin to relax into the natural openness and wakefulness that is always present. Over time, this practice helps dissolve the sense of a separate self and reveals the vast, radiant awareness that is your true home.

by Tara Brach

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This self-inquiry meditation invites you to pause and ask, “Who am I?” By gently looking back into awareness and noticing who or what is experiencing each moment, you begin to relax into the natural openness and wakefulness that is always present. Over time, this practice helps dissolve the sense of a separate self and reveals the vast, radiant awareness that is your true home.

Self Inquiry Awareness Open Awareness Letting Go Experiential Exercises Mental Habit Awareness Spiritual Essence Conscious Listening Physical Sensations Awareness Of Emotions Ocean Of Consciousness

Meet your Teacher

Tara Brach

Great Falls, VA

Meet your Teacher

Tara Brach

Great Falls, VA

© 2026 Tara Brach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.