This is Rasa.
Welcome to your guided meditation.
Allow yourself to find a comfortable position where you can receive and feel at ease,
Either with legs crossed in front of you,
Or sinking hips back towards heels in a kneeling posture.
Be sitting in a chair with both feet pressing evenly into the earth below you.
Now that you have chosen your supportive seat,
Allow your hands to rest softly on your knees or thighs wherever they fall comfortably.
Turn your palms upright to face the sky.
A gesture of openness and complete receptivity.
On your next breath in,
Visualize and feel yourself to grow taller,
Extending upwards through the crown of your head.
Your inhalation delivering a sensation of elongation through the entire back body.
The spine growing taller,
Creating space between each and every part of your spine.
And as you breathe out,
Feel both of your sit bones to press evenly into the surface that supports you.
Grounding.
Surrendering.
Settling in.
Tuning into the consistent expansion and contraction.
Growth and grounding.
Settling and rooting that rides on the wave of your breath.
And now,
From this place of positive awareness,
From this place of alignment,
If it hasn't happened already,
Allow for your eyelids to close down softly.
Asking them to rest and to enjoy stillness.
Feeling the deep dive into the vast universal space behind your closed eyes.
Feel yourself expanding into the vastness of your imagination and its magical powers that extend far beyond any logical thinking mind.
Turning on your receptive focus.
Feeling your body float in its receiving and open state.
Allow the vast space in front of your eyes to turn into a canvas of your imagination and creativity.
Here you can access and bring it all into life.
Imagine yourself as a spirit,
As an idea,
As energy.
Flying into the vast space,
Flickering through the infinite universe.
Careless,
Formless,
Without any human identity,
Yet part of this universal tapestry of energy.
Now,
Begin to look down on your physical self from a bird's eye view.
From up above.
And notice how you see yourself from this bird's eye perspective.
Become aware of an aura radiating out from the borders of your physical body.
Waves of gold and silver light spreading wide from the inside out.
Illuminating the perimeter of your frame as you remain here in complete stillness,
In complete silence.
As you tune into this aerial image of yourself,
Become aware of the strands of gold and silver radiating all around you.
Begin to notice some areas of your physical body in which this metallic light fails to shine.
Some spaces within you that are inhibited from glowing,
That no longer illuminate.
These pieces and parts of yourself that were lost in past connections and experiences,
Where does your mind wander when you think of lost light,
Lost pieces of yourself?
Where and when did this happen?
Where and when did this happen?
Fragments of yourself that were given away,
Fragments of yourself that were forgotten about,
Fragments of yourself that may have been lost or taken from you.
Feel and notice the areas of yourself that fail to shine,
Where you may be stuck or even feeling blocked,
Resistant to open and illuminate brightly.
Open your physical body just for a moment and notice what it feels like to,
Maybe for the first time in a long time,
To acknowledge these missing pieces,
Recognize these forgotten fragments.
Take a minute to do this now.
Take a minute to do this now.
Now find a sense of understanding,
Accepting and feelings of compassion for yourself.
Let it flood and cleanse your body.
Feel and observe the inner alchemy occur.
Now begin to shift your awareness to your left palm,
Laying on top of your lap.
Open,
Willing and receptive.
Feel into your left palm,
The gateway to your sacred heart space.
The wellspring of love,
Compassion and forgiveness with infinite ability to forgive and to heal.
Shift your attention to feel into your left palm.
In your mind's eye,
Begin to visualise gold and silver strands of light,
Collecting onto your open hand from above.
See the light shimmer.
Feel the warmth of its energy.
Notice any tingling sensations in your left palm as the silver and gold strands of light are pouring in.
Allow the brilliance of light to settle in your left hand,
The extension of your heart.
Knowing that the light you gently hold embodies your upcoming revival and reawakening.
Renewal towards all that will lead to your wholeness and full potential.
Globalization.
Feel and notice the power within your palm.
Feel even your inner child getting excited,
Eager to express itself once the soul retrieval is complete.
Now,
Envision the light fragments in your hand pulsating suspended in air.
In your mind or out loud,
Say the words,
I am ready.
Feel and watch the strands of light travelling up your arm in the direction of your heart.
Feeling your arm tingling your skin as it floods.
Flowing through the matrix of your physical cells.
Through the web of emotional body.
See the strands dispersing onto all the areas of your physical or emotional body.
Anywhere that requires healing,
That requires reviving.
With your inner vision,
Follow the strands of light.
See and feel each and every strand of brilliance entering and restoring the parts of yourself that require renewal.
Feel feel each part to become alive.
Feel the process of restoration to begin to take place.
Rebuilding of your soul.
Feel it to enliven your emotions,
Your body,
Your inner being.
Feel a sense of pure innocence wrapped in joy to come back into the forefront.
Feel not only rebuilding your soul as it was,
But even better.
Even wiser,
Kinder and more transcendent.
Take a moment to feel this.
Feel the process of restoration to begin to take place.
Breathe easy.
Relax your reclined body.
Feeling and observing how the healing and mending of your entire being is happening naturally right now.
In all the places you once were stuck,
Now notice illumination.
In all the places you failed to feel,
Now embrace sensation.
In all the spots you thought were lost,
Feel a newfound sense of integration flowing in.
Get with the comfort of abiding wholeness,
Of purest soul revival.
Once again,
Broadening your perspective to see your body from a bird's eye view.
Only this time,
The familiar golden aura appears very bright and electric,
More complete,
Radiating from each and every part of who you are in fullest potential.
Notice how you see yourself,
Look with love,
With compassion.
See yourself for everything that you are in this moment.
See yourself illuminated.
Feel yourself as completely revived.
Thank you for spending this time with me and until next time.
