Surrounded By Angels - A Bedtime Meditation

Join Chana Mason in a soothing guided meditation that invites you to feel the presence of angels watching over you as you sleep. This serene journey is designed to envelop you in peace and comfort, nurturing your mind and spirit with a profound sense of divine protection and tranquility.
Allow yourself to unwind and embrace the calming energy, fostering a restful and restorative sleep.

Transcript

I invite you to lay down on your back and allow your hands to rest at your sides,

And your legs to relax into the support of the mattress beneath you.

And as you feel your back being held and supported,

And your entire body being held and supported,

I invite you to become aware of your breath,

Aware of how in this moment and every moment you are being breathed.

Life is being breathed into you,

Effortlessly,

Expanding your lungs,

Expanding your belly,

And lifting your chest with every inhale,

And allow yourself to feel the contraction with every exhale as you return that breath to the divine.

And as you receive divine CPR,

Experience,

As it were,

The Holy One's hand holding your heart with such tenderness,

And ever so gently pumping that breath of life into every fiber of your being.

And feel that breath of life bringing an ease and relaxation to your head,

Softening all of the muscles of your face,

Of your brow,

And your jaw,

And feel that ease coming into your neck and your shoulders,

Inviting them to let go of the weight of the day.

They no longer have to hold your head up,

And your head no longer has to keep you going.

You can just soften and relax into the breath,

Into the divine CPR that is happening in this moment and this moment and this moment.

Feel that breath of life making its way down your arms to the tips of your fingers,

Inviting them to let go even more,

And to grow heavier and heavier into the support of the mattress beneath you.

And as that breath of life makes its way down your spine,

Feel the muscles of your back soften and relax,

Soften and relax.

And with that next breath,

Allow your entire torso to let go with a sigh,

And allow yourself to hear that sound of your sigh again.

And one more time,

Feeling that sigh softening all of the organs of your belly.

And here you are,

Precious one,

Being breathed into life by the divine,

And allowing yourself to surrender into that breath.

It is breathing you without any effort on your part.

And as that breath makes its way into your hips,

Feel them unlocking and letting go.

And feel that breath make its way down your legs,

All the way to the tips of your toes,

Inviting your legs to let go of having to carry you,

To let go of having to be anywhere or do anything.

They can simply grow heavy and relaxed.

And noticing the ease that has come into your body from the top of your head to the tips of your toes,

Invite a hum to reverberate throughout your body with the next breath.

Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm in his arms,

Falling asleep in his arms,

Nestled so sweetly in the divine embrace.

Allow yourself to feel that you are held on all sides,

Loved on all sides,

And supported by the mat,

By the earth,

And by grace.

And there is,

In our Jewish tradition,

An understanding that you do not walk through the world alone.

You are constantly being watched over by angels and by guides,

And there are those whose task it is to watch over you while you sleep.

I invite you now to experience their presence.

On your right,

Allow yourself to see and to feel the presence of the angel Michael,

The angel who brings a presence of loving-kindness and sweetness into your space.

Feel the light of that love making its way onto your skin,

And allow it to be absorbed by your right-hand side and soak it in all the way into the center of your heart.

And now allow your awareness to move to your left-hand side,

Where stands the angel Gavriel,

Who brings the energy of support,

Of holding,

Of containment,

Creating a safe container in which you can sleep with all of that love that is around you.

And allow that safety to be felt against your skin,

And its light to penetrate and absorb into your bones and sinews all the way to the center of your heart.

And now allow your awareness to go beyond your feet and see there the presence of the angel Auriel,

Who brings a light that shines forward,

Guiding you into deep and healing and restful sleep,

Guiding you into a world of dreams that shed light on your life and on your soul.

And feel that presence of Auriel and the light of Auriel approaching your feet and soaking in from there into your skin and bones all the way into the center of your heart.

And now allow your awareness to go behind your head,

Where stands the angel Raphael,

The divine healer,

Who offers you the opportunity to heal your body,

To heal your soul,

To heal your mind and the dreams that it offers,

So that when you awaken in the morning,

You are refreshed,

Created anew and ready to bless the world with your presence.

And feel Raphael's light behind you,

Shining onto your head and soaking in from there into your skin and bones all the way to the center of your heart.

And now allow your awareness to hover just over your body where you can feel the presence of the Shekhinah Kedoshah,

The divine feminine presence hovering over you,

Watching over you and loving you the way a mother watches over a baby.

With so much devotion and care.

And feel the light of the Shekhinah settling like dew upon your entire body.

Settling like dew upon your entire body.

Settling like dew upon your entire body.

And feel those droplets of dew soaking in to every pore of your skin from the top of your head to the tips of your toes.

Allow your skin to soak it in like a sponge to feel all of that love.

And with every breath,

It sinks in deeper and deeper,

Deeper and deeper,

Soaking into every bone,

Every muscle,

Every organ.

The love is fully inside of you,

Soaking in until it fully penetrates the center of your heart.

And now that you know that you are fully surrounded on all sides by divine angels and by the feminine herself,

Allow yourself to sink into love.

And think in this moment of someone you love.

Someone you'd like to be a divine angel for.

Who you'd like to bless as they sleep.

And allow your presence to travel over to this person.

And allow yourself to feel your hands over their heart.

And as you do so,

Invite your heart to expand as you connect to the love that you have for this precious soul.

Perhaps you can think of moments of deep connection that you've had with this beautiful soul.

Perhaps you can think of qualities you love in this beautiful soul.

Perhaps you can think of blessings you wish to offer this beautiful soul.

And imagining your hand over their heart.

Bless them with good sleep.

Bless them with good sleep.

A sleep full of loving kindness and protection.

With the light that guides and the light that heals.

And with the divine presence watching over your beloved.

Bless them that they should have sleep filled with loving kindness and protection.

With the light that guides them forward and the light that heals.

And with the divine feminine presence hovering over them as they sleep.

And one more time,

Bless them that their sleep should be filled with loving kindness and protection.

With the light that guides them forward and the light that heals.

With the divine feminine presence hovering over them as they sleep.

And so it is with you,

Precious one.

As you depart from this,

Beloved,

Allow your awareness to come back to your own heart.

And bless yourself with a sleep filled with loving kindness and divine protection.

With the light that guides you forward and the light that heals.

And with the divine feminine presence hovering over you always.

And with the knowledge that you are so loved,

So carefully watched over.

I invite you to relax even more deeply.

To bring your breath to slow down even more.

To relax even more deeply.

And slow your breath down even more.

To relax even more deeply.

And slow your breath even more.

And slow your breath down even more.

Knowing that your sleep is guided with loving kindness and divine protection.

With the light that guides and the light that heals.

And with the divine feminine presence hovering over you always.

And with the divine feminine presence hovering over you always.

You are loved.

You are watched over.

You are precious to the divine in this moment.

You are loved.

You are guided.

And you are watched over by the divine in this moment and ever.

You are loved.

You are guided.

And you are precious to the divine in this moment and ever.

You are loved.

Reviews

Simply a divine way to fall asleep. A heavenly experience.

Thank you for this guided meditation. I was asleep before the end of the meditation.

Beautiful meditation to relax and fall asleep to. I love knowing angels are there. Thank you. 🙏🏻

Thank you dear angels for channeling this lovely vision for me 💜
It's my intention to channel this to everyone I meet today 💛☺️🙏🏻🌹

Thank you🙏🏻🙏🏻🙏🏻That was just beautiful. I can’t even remember when I slept such a stretch of hours in a row🙏🏻🌟🌟🌟🌟🌟🙏🏻