Yoga Nidra For Calm

This practice incorporates various types of bilateral stimulation to induce a deep sense of calm. We begin with an optional butterfly hug before moving into relaxation and setting an intention for the practice. We explore a bilateral rotation of awareness throughout the body. Next, we focus on the breath with an option to move awareness bilaterally from nostril to nostril followed by exploring the sensation of opposites, visualization, and a brief unguided time before closing our practice.

Reviews

I was searching for a calming episode while I’m doing yoga and resting. This was perfect. I feel so calm and well rested. 💕

Lovely meditation. Your voice and the pacing 👌👏🏻

Soothing and restorative. Shame it cuts off so suddenly at the end!

Just as you said, such calmness from your beautiful meditation Sarah. All my thanks and appreciation.

Perfect pace, lovely voice and very well structured.
Thank you 🙏