From Survival To Shining- A Nervous System Reset

A nervous system reset to bring you back to the presence of hope, levity and lightness.

It starts with a spoken section acknowledging all that has been hard in your past and honours the echoes of trauma that may still live within you. It then moves into guided meditation to calm your nervous system, to relax and receive the good, to find a sense of life supporting you.

It will leave you in touch with your inner strength, with self-respect for all that you have walked thorough and with a sense of dignity, peace and poise for you to move forwards with.

Reviews

The perfect relaxing meditation for past trauma.

Thank you Tess for helping me open up in a way I have not before 💙🪷

Thank you for your words of truth. Thank you for what you do.

Helped calm me and find my inner peace during a very stressful time. Many thanks and warm wishes to you Tess.

Awesome meditation! Very empowering. Thank you 🙏💜