Whatever I Am Feeling Is OK

This guided meditation is inspired by Eckhart Tolle's philosophies and teachings. We often run from feeling our emotions because we are afraid of being consumed by them, but we can honor our emotions without being sucked into a negative mental state. We can do this by staying present in our bodies and staying aware of our thoughts.

Reviews

Thank you for this loving encouragement. I also really appreciate that you don’t have background music to distract from your words.

Thank you for this beautiful meditation

What a wonderfully paced, gentle, beautiful grounded meditation. Thank you so much. 💕🙏

Lovely reminder to be aware of our feelings and emotions and that it’s OK to feel them! My big Takeaway was to not get pulled to the past or the present and just to be in the moment. 🙏💜

Wow! I'm going to share this with a cousin whose depression is probably deepened by the recent death of his ex-wife. I'm pretty sure he won't make the effort to listen to it, but at least I'll feel I've done something to try to help him.