Loving Kindness Blessings

In this practice, we extend feelings of loving-kindness. This warmth radiates from our own hearts, takes in those near and dear to us, embraces those more remote and finally extends across the whole planet. May all be well, peaceful and happy. Namaste

Reviews

Thank you. Thank you. This truly helped me find a sense of inner peace and calm after other meditations could not.
BLISSings to you.

What a beautiful way to start out the day! Thank you.

💗

Thank you for this beautiful guidance - this was very helpful.

Excellent. It really makes one aware of the sense of loving kindness.

Thank you. I had never really stopped and thought of what I wanted (needed) for myself, that wasn't related to my children. Very eye-opening.

Beautiful, well-expressed and heartfelt lovingkindness meditation, Tony. Thank you!
Happy May!
Donna

Wonderful! Namaste 🙏🏾🙏🙏🏼💖✨🌻🌸🌺💖

Thank you Tony this was so lovely and really helpful. Many thanks. I am loving the sessions on Wednesday too!

So powerful. I have learned so much from your sharing.

This was so powerful, especially on this Easter Sunday. Thank you for this blessing, Tony.

Beautiful, gentle, nurturing — filled my heart. 🙏🏾💛

Thank you for this Tony. Today mostly needed this. ❤️

That was so helpful, Tony. I was in tears most of the time, but good tears. I just wish it could have been longer. Thank you for all you bring to each of these meditations.

A wonderful way to offer love to all beings and all the world. My heart will remain open and full today after this meditation. Thank you, Tony!

Every word well-chosen, thoughtful, meaningful. Perfect!

This was such a blessing to my day. We so often get lost in the business of the day we lose sight of peace and gratitude. Thank you for this beautiful reminder today 🙏💖

I very much enjoyed this meditation and will carry it through my day with gratitude. Thank you!

Thank you Tony. Peace and blessings to you. ❤️💫🙏

🙏

Thank you.

Perfect! Not only for today, but for this day and time as well. Much needed for our country, our world and our planet. Thank you Tony! Namaste 🙏 ✨💖

Excellent.

It’s always good to reflect on my blessings (and my challenges). It makes me willing, in fact eager, to pass that grace and mercy on to others on my path in life.

May all Beings share in these blessings.
Namaste.

Beautiful as always. ♥️

Beautiful. Namaste 🙏🏻

Tony one of your best practices ever! I felt such peace and connectedness with all in my heart and soul. Thank you for your guidance and inspiration. Namaste 🙏🏾💙🙏🏾

Poetic. Heart-opening. Perfectly paced with time for true reflection. Namaste.

You have such a gift. Thank you.

Thank you Tony, For your kind and wise words and your soft Irish voice. It is very soothing.
Em 💐

A wonderful timely message my friend, I appreciate this meditation practice and it’s excellent
thoughts. Thank you very much. May you have peace and happiness. Namaste 🙏

A wonder filled way to begin the day. I so appreciate the inclusion of issues of social and environmental justice into this Lovingkindness practice. Thank you as always Tony and Many Blessings! 🌻🐢🦋

Such a beautiful and powerful message, so grateful for all these amazing gifts you give us Tony, thank you ❤🙏

Always hits the spot. Thanks

Lovely. Thank you 🙏

Thank you Tony very apt as we embrace ourselves (in HK) for more restlessness 🙏🏻🕊

Truly beautiful masterful Tony annwyl. ❤️

Thank you for sharing this warming meditation, Tony. Namaste.

Wonderful ,calming thank you and bless you

Beautiful, thoughtful meditation Tony. Very in sync with putting practice into daily life. Brought tears to my eyes. Thank you so much for this offering to us.
Wonderful wisdom.
Much metta.
🦋🙏🏼🍁🍂🙏🏽🌷🌸🐾💜

Simply beautiful! Thank you, Tony!

This is the best loving- kindness meditation!Tony's peaceful contemplatiion really makes this a form of prayer. This is what the world needs now.🙏🏻 Great way to start a busy week. Thanks Tony! Loving- kindness blessings to you!❤️✨🙏🏻

What a rich and transformative lovingkindness meditation. Helps me access peace in my own heart, and helps me regard others with humility, equanimity, and forebearance. Deepest thanks- ❤

This meditation builds on the stated blessings culminating with a deep peace and appreciation for the life we have been given. The ending is powerful and calming. Many thanks Tony for your thoughtful and always kind meditations.

What beautiful blessings. The blessings on me were very comforting, and the blessing of others created warm feelings, especially blessing those who I dislike. This is a great way to start every day. Bless you, Tony.

This is simply outstanding. The best yet. Exactly what I need when there is confusion about what and whom to offer blessings. This encompasses everything in my heart in such a loving way. Thank you for this - I’ll be returning to it often. Namaste. 🙏🏻