Compassion: Be Kind To Yourself

Compassion grows when we turn toward difficulty with warmth instead of judgment. In this grounding session, Kristin Neff guides you through a simple breathing practice that helps you receive compassion on the in-breath and offer it outward on the out-breath. With calm encouragement, she helps you remember that kindness - toward yourself and others - is a strength you can return to again and again.

You’ll leave with an intention to guide your day:
Today, I’ll meet myself and others with compassion.

Reviews

One of life's most important points of self awareness and centering, said simply with wisdom.

Thank you for this practice! I appreciate the safety of the space you created ❤️

What a lovely way to focus on compassion; breathing in for yourself and then sharing it with others on the out breath knowing it is abundant for all. A truly lovely meditation and great way to start the day. Thank you Kristin 🙏🏼✨

I love Kristin Neff’s message…and her VOICE! So authentic and soothing! Thank you, Kristin!

Beautiful practice, thank you!