21:31

Permission To Let Go

Name: Permission To Let Go
Uploaded: 2020-09-08T00:08:36.000Z
Duration: 21 min 31 s
Channel: Breathe & Ground
Description: This meditation was created for you to have a sacred, safe space to practice letting go. Letting go of troubling thoughts, emotions, beliefs, and anything else that you are gripping for dear life. Or that is holding you in its grips. Surrender to the present moment, release what is no longer serving you, and just see what arises.

by Breathe & Ground

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.3k

This meditation was created for you to have a sacred, safe space to practice letting go. Letting go of troubling thoughts, emotions, beliefs, and anything else that you are gripping for dear life. Or that is holding you in its grips. Surrender to the present moment, release what is no longer serving you, and just see what arises.

Letting Go Self Permission Self Compassion Affirmations Body Scan Grounding Surrender Present Moment Emotions Beliefs Breathing Awareness

Meet your Teacher

Breathe & Ground

Oregon, USA

Meet your Teacher

Breathe & Ground

Oregon, USA

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