14:58

Spring Equinox: Flying Into Spring

by Between Sounds

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.5k

A poetic guided meditation that invites us to let the energy of the spring teach us to fly. The spring equinox marks the beginning of the light half of the year. From here on until the autumn equinox, there will be more light than dark, more day than night, more time to be out in the world than to hide. It can be listened to now, as the outer spring reveals itself or at any time in life when a little dose of spring courage is needed.

SpringEquinoxMeditationImaginationPotentialLightCourageSpringtime ImageryImagination ActivationLimitless PotentialFlightsHeart Centered MeditationsLight VisualizationsTree VisualizationsVisualizationsWings Visualizations

Transcript

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At the furthest tip of the tallest branch of a great tree.

Find yourself there,

In a place you can only reach,

With the wildest parts of your imagination.

Allow yourself to be light enough to balance there.

Lighter even than a bird.

Feel the bounciness of the branch.

Feel the force of the rising sap that brings energy and life.

All the way from the dark earth,

Up to this reaching branch.

Notice the buds at the tip of each branch.

Notice their greenness.

Notice how at this tipping point of the year,

With the dark winter behind and the brightness of spring ahead.

These buds and all that lives,

Strained towards the light.

Something in all of us,

Leans towards opening.

All around,

There are shoots ready to burst through the surface of the earth.

And petals ready to open to the sky,

No matter how delicate they are.

They are reconstructed from the soft,

Upper branches.

And from this improbable vantage point at the top of this tall tall tree.

Let yourself become aware.

That the sun is rising.

That you are facing a gentle spring dawn.

That the whole landscape of your being is about to be flooded with life and light.

And that the changes it will make in you are limited only by your own imagination.

Feel the sensations of a rising sun.

Peaking above the horizon.

Inside the space of your heart.

Let the space in your own chest be filled with that huge light.

Let the expansion of this sunrise make a home for itself in your own chest.

Let this physical space become a container of light.

And of this particular light.

This fresh new sparkling springtime light.

That is brave and curious and explorative and occasionally uncertain.

Getting to know this space.

Where you might allow wings to grow.

Grow the wings behind you as big and outlandish as you wish them to be.

Make them feathered or furry or petaled.

Make them as extravagant as you wish.

Grow them big enough and bold enough.

To make any childlike wishes you feel forming come true.

Grow them wildly enough.

That they will teach you how to fly.

That they will teach you how to take off from these gentle beginnings of spring.

And fly anywhere they want to take you.

Know what it feels like to be a winged creature.

Who has the whole expanse of sky as its home.

Be a creature that knows no limits.

Be a creature that feels the pull of the rising dawn and follows it.

Be a creature that knows no limits.

Be a creature that knows no limits.

Be a creature that knows no limits.

Meet your Teacher

Between SoundsTotnes, UK

4.8 (447)

Recent Reviews

Cheryl

September 21, 2025

What a gentle expansive invitation to Spring … thank you πŸ¦β€β¬›πŸ’šπŸ™πŸΌ

Kirsty

March 20, 2025

Beautiful, thank you πŸ™πŸΌ

Jennifer

March 19, 2024

I simply love this beautiful wild yet calming experience!

Jenny

September 2, 2023

Very moving meditation… thank you beautiful soul πŸ’œπŸ™πŸ»

Katie

March 20, 2023

Really enjoyed that. Transported. Wonderful sense of connection, hope and possibility. Thank you πŸ™πŸΌ

Eric

March 20, 2022

🦜 I am light and can fly wherever my heart and mind take me. πŸ™πŸΌ Thank you for this poetic, inspiring and beautiful visualization.

Catherine

March 11, 2022

Beautiful meditation immersed in nature. Inspirational. Thank you! Namaste πŸ™

Melissa

September 23, 2021

Beautiful. It is now Spring on the other side of the planet. With your words and music I was gently soaring through the Spring dawning.

Dick

April 11, 2021

I Thx. That was beautifully relaxing. I'm going to share this with the meditation group I lead in our senior independent living community. We're supposed to have our first session since early March of 2020 on April 21 . . . if no residents test positive and throw us into another 14-day suspension of group activities.

Cindy

March 22, 2021

I love it! I know what it feels like to be a bird now.

Annabel

March 20, 2021

Beautiful and powerful!! I feel the light awakening in me. Thank you!!

Carah

March 20, 2021

Beautiful! My wings were expansive Golden feathers ready to take me into the abundance of spring! Thank you

Kaisa

March 20, 2021

Just beautiful! Thank youπŸ’«

Maartje

March 20, 2021

Just beautiful and lovely imaginative! πŸͺ΄πŸŒΈ Thank you πŸ™πŸ»

roxx

March 20, 2021

thank youπŸ™ blessed spring 🌱⚘🐝🌸

Nicolette

March 20, 2021

Happy spring equinox! Xo πŸŒ·πŸ’•

Leah

March 20, 2021

Absolutely beautiful

Julie

March 19, 2021

This meditation is magnificent in all ways...the music, nature sounds, voice, words and pacing are resonating in my heart. Thank you! πŸŒ…

Nancy

March 9, 2021

What a perfectly delightful meditation! It allowed me to find the Light of spring that I need right now. Thank you🌻

Annet

July 17, 2020

Beautiful meditations Jess. Listening on the way to work helps to centre me for the busy shift ahead.. ❀️ Love to you & fam.. Netty xx

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