14:58
A poetic guided meditation that invites us to let the energy of the spring teach us to fly. The spring equinox marks the beginning of the light half of the year. From here on until the autumn equinox, there will be more light than dark, more day than night, more time to be out in the world than to hide. It can be listened to now, as the outer spring reveals itself or at any time in life when a little dose of spring courage is needed.