35:19

Bodyscan Without Introduction

Name: Bodyscan Without Introduction
Uploaded: 2018-09-21T09:47:49.000Z
Duration: 35 min 19 s
Channel: Simone Reitsma, PhD
Description: This is a bodyscan used in the MBSR training provided by Lifecoach Leidschenveen. This practice will bring you into a relaxed state of being through gently shifting your focus through an array of different parts of the body. Use this practice when you wish to banish any negative or stressful thoughts or as a way to wind down after a long day.

by Simone Reitsma, PhD

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.4k

This is a bodyscan used in the MBSR training provided by Lifecoach Leidschenveen. This practice will bring you into a relaxed state of being through gently shifting your focus through an array of different parts of the body. Use this practice when you wish to banish any negative or stressful thoughts or as a way to wind down after a long day.

Body Scan Body Awareness Progressive Relaxation Sensory Awareness Acceptance Self Care Mbsr Relaxation Stress Negative Thoughts Mindful Body Awareness Progressive Muscle Relaxation Self Nourishment Breathing Awareness Sensation Acceptance

Meet your Teacher

Simone Reitsma, PhD

The Hague, Netherlands

Meet your Teacher

Simone Reitsma, PhD

The Hague, Netherlands

© 2026 Simone Reitsma, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.