Focus & Concentration

In today’s session, Chelsea Pottenger will guide you through a focus meditation. This meditation style involves focusing on something intently as a way of staying in the present moment and quieting your mental chatter. Focus meditation, such as this, is an effective practice to add to your 2023 wellbeing routine. It helps you improve your attention, maintain your focus for longer periods of time and boost your productivity.

Reviews

Great idea to focus on breathing through fingers rather than thinking! Thank you!

Thank you, this has helped me to purely focus on the now and even pinpoint where in the now.

Really good for calming down, but I'm super tired now haha. Probably a me-problem

Focussed during my fitness workout 💜

Thank you 🙏🏽🙌🏽

I really enjoyed this, thank you. 🙏 Beneficial for releasing body tension too.