Good morning,
Sweet soul.
Stay in bed or find a spot where you can be comfortable and relaxed.
When you feel sweet where you are,
Close your beautiful eyes and now notice your freshness that is still felt.
One that came from your subconscious state of dreaming and the place of rejuvenation.
Your body,
Your energy,
Everything fresh and new.
Hold this space of newness.
Feel your soft presence and welcome yourself to this new day.
This is an opportunity to absorb the awareness of potential within yourself before you begin your day.
This is your time to come into your full expression,
Your source of power.
Now map your inner space with breath.
Breathe deeper and soft inhales and exhales.
With your attention,
Pausing on any corners where you can find more peace.
Fluidly with your vision,
Paint your inner world with soft colours as you breathe.
Notice any gems of happiness and contentment peeking through.
With each breath,
Begin to feel yourself become more energised.
Notice the breath nourishing your body.
Inhale and feel your vital energy increasing.
Exhaling feel grounded and steady.
Inhaling again,
Feel energy surge with your breath.
Feel your body grounds on the surface.
Once again,
Inhaling energising and exhaling grounding.
Now let your breath settle,
Your energy staying buoyant and lively.
Now focus on your centre.
From the space of your heart,
What calls to be offered to yourself today?
Tune in and find the word,
One word that calls to be the symbol of this day.
Let this word settle within your consciousness.
Mindful inhale and exhale.
Feel a sense of balance and purpose flowing into your body and your mind.
Now tune in to the energy of today.
With your focus,
Uncover its vibration.
Feel one with this energy.
Feel in eagerness for this day.
Feel it rising now as the sun is setting higher with each moment,
Whether you can see it or not.
Visualise the sun.
Visualise its rays extending towards you and reaching your body.
Feel it warm your skin,
Your face.
Feel the energy of light filled with wellness and vitality.
Exhale,
Visualise the energy of joy,
Playfulness,
Openness radiating from the sun.
With your breath and your body,
Absorb this solar energy as you visualise it and as you feel it.
Now ground yourself by feeling your body on the surface,
Knowing that you are being heard and supported.
One mindful inhale and exhale.
Find your mind within knowing that you have access to your awareness at all times,
That you can create life and react to life consciously from the space of this awareness and your inner power.
Feel your body being held gently and solidly.
We may not know what will happen each day and that gives us an opportunity to live the sense of wonder and adventure.
Say to yourself,
The wonder of today is already unfolding and it is my intent to live it through offering my best.
It is my intention to create and to respond from the space of ease and understanding.
I feel open.
I feel grounded.
I feel supported.
I welcome this day and I am eager to live it.
I feel energised and I feel clear.
I feel well-being and positivity flowing through me.
Today I will move with purpose and grace.
I am ready for the best day to reveal itself.
Now remember the word of today that you received earlier.
Let that word remain in your heart space as the beacon of light to lead you to where you need to be today.
Focus on the energy deep down in your body.
Feel the excitement,
Vitality,
Steadiness and power.
You are ready.
Open your sweet eyes and enjoy your beautiful day.
Thank you for spending time with me and until next time.
