Hello,
My name is Ian Tucker and welcome to this short guided meditation that incorporates the gentle but profound healing power of Reiki.
The intention of our time spent together is to allow Reiki energy to gently dissolve thoughts and emotions that may cause your anxiety.
Even the root of our anxiety is an inability to let go,
To relax and accept that this moment as you listen to this recording is all that there is.
Therefore your thoughts and negative emotions are associated with past or future events,
Neither of which actually exist.
So my invitation is to simply be kind to yourself now and as you listen develop a gentle knowing that Reiki flows from a place that only has your very best interests at heart.
I encourage you to make a friend of this recording and return whenever you need to remind yourself that all is well.
And in this moment you choose self care and kindness because you deserve it.
In preparation I ask you to sit or lie down and take a moment to relax,
Deepen your breathing a little and scan your body,
Softening any tense areas.
And when you feel ready place your hands gently on your solar plexus,
The area directly under your rib cage.
Ideally your hands are now facing each other so that the tips of your middle fingers are touching.
As you sit or lie imagine a white light.
Visualise or feel as it gently enters through the top of your head.
And maybe like a liquid or elixir or perhaps a mist or a fog it moves down from the top of your head into your shoulders,
Down your arms and into the palms of your hands.
An unlimited,
Abundant source of loving,
Healing,
Light energy.
Again visualise the light entering through the crown chakra,
The top of your head.
Moves easily down to your shoulders,
Down your arms and again into the palms of your hands.
All is well,
Sense the flow of light.
Through the top of your head,
Into your shoulders,
Your arms and into the palms of your hands.
Only good can come from your association with Reiki energy and this meditation.
With Reiki energy flowing,
Sense as it reaches the palms of your hands and gently enters through the solar plexus area.
All is well.
I wish you to have an absolute knowing in this moment that the Reiki energy,
The healing light is easing your anxiety and suffering.
And as the music gently fades,
I invite you to stay in this position for as long as you feel comfortable in the knowing that you can return at any time.
I wish you well.
