39:55

Worry Free Sleep

Name: Worry Free Sleep
Uploaded: 2019-01-14T08:49:25.000Z
Duration: 39 min 55 s
Channel: Matthew Young (Melbourne Meditation Centre)
Description: For when you are screaming at the night, worrying about the looming morning or unable to rest at all, here's a guided practice that will take you by the hand and lead you into the comfort of restful sleep. Few people make it to the end.

by Matthew Young (Melbourne Meditation Centre)

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

292.1k

For when you are screaming at the night, worrying about the looming morning or unable to rest at all, here's a guided practice that will take you by the hand and lead you into the comfort of restful sleep. Few people make it to the end.

Sleep Breathing Body Scan Thoughts Relaxation Acceptance Thought Observation Muscle Relaxation Continuous Breathing Sound Awareness Emotional Acceptance Effortless Breathing Breathing Awareness Guided Practices Sounds Visualizations

Meet your Teacher

Matthew Young (Melbourne Meditation Centre)

Melbourne, Australia

Meet your Teacher

Matthew Young (Melbourne Meditation Centre)

Melbourne, Australia

© 2026 Matthew Young (Melbourne Meditation Centre). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.