00:30

The People We Love

Name: The People We Love
Uploaded: 2025-11-10T15:24:53.593Z
Duration: 9 min 42 s
Channel: Jonathan Lehmann
Description: Turn gratitude outward and feel your connections. With a steady breath as your anchor, you’ll bring to mind one close person and a less-obvious helper, sense where appreciation lands in the body, and offer a quiet “thank you” on the exhale. Leave with one simple way to express it today.

by Jonathan Lehmann

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

54k

Turn gratitude outward and feel your connections. With a steady breath as your anchor, you’ll bring to mind one close person and a less-obvious helper, sense where appreciation lands in the body, and offer a quiet “thank you” on the exhale. Leave with one simple way to express it today.

Gratitude Interpersonal Connection Visualization Emotional Awareness Body Scan Breath Awareness Gratitude Practice Visualization Technique

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal

© 2026 Jonathan Lehmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.