Hello and welcome.
My name is Amy and I am so grateful to be here with you today.
Being an empath is a special gift when you know how to balance your energy and protect yourself.
Find yourself in a comfortable position,
Taking a deep inhale and a long intentional exhale.
Begin to imagine your favorite place in nature.
Visualize yourself here.
Are you sitting or lying down?
Are you being embraced by sweet blades of grass?
Surrounded by the wisdom of the trees?
Held by the warmth of millions of tiny little pieces of sand?
What do you smell?
The sweet fragrance of flowers,
Eucalyptus trees,
Salty ocean air,
Or the grounding smell of a bonfire in the distance?
Feel the sensations on your body.
Do you feel a gentle breeze on your skin?
Listen to the sounds around you.
What do you hear?
Waves in the distance.
Birds singing their love songs for you.
Perhaps the gentle rustling of tree leaves.
Everything around you starts to get quiet.
You're overcome with relief,
Knowing you are alone.
Inhale gently,
And take a long,
Deep exhale.
In this quiet space,
You're able to feel your own energy,
Your aura.
Imagine looking at the shape of your body as if it's right in front of you.
A few inches away from the shape of your body is your aura.
Tune into your aura.
Does it have a color?
Is it solid?
Perhaps it has some tears in it.
Around the outside of your aura is a protective bubble.
This bubble keeps your energy balanced,
Protected,
Safe.
You notice a golden light at the base of this protective bubble,
At the very bottom of your feet.
This light begins to move its way up into your aura.
You can see your aura becoming brighter as this golden light weaves its way up and around your body.
As it moves,
It dissolves any tears,
Low vibrations,
And negative energies that you have picked up along the way in this human suit.
This golden light spreads itself up over each one of your chakras,
Balancing each as it goes.
Moving across your root chakra,
You can see the red of this energy center becoming brighter.
You can see the orange of your sacral chakra lighten.
The yellow of your solar plexus becomes brighter,
Mirroring the beautiful sun.
It continues to move its way up,
Balancing and igniting the green of your heart chakra.
As it moves,
You can see your entire body becoming brighter,
Lighter,
Almost as if it's floating.
This light is moving in a circular motion,
And it spins itself around your throat chakra,
Creating the most beautiful blue you've ever seen.
As soon as you look at your third eye,
You can see the indigo ignite as this chakra becomes balanced.
Your entire body is glowing.
This light moves up into your crown chakra,
Turning it into a magnificent violet.
You can see the light in your body gently flowing through and around your aura.
This beautiful light has healed,
Cleansed,
And balanced every corner of your energy body and auric field.
Take a long,
Cleansing inhale,
And exhale deeply.
On your next inhale,
Begin to feel the sensation of your chest moving with your breathing.
And as you exhale,
Notice how much lighter your body feels.
Bring one hand to your heart,
And one hand to your belly,
Bringing your attention back to the space you're in,
Back to your physical body,
Saying to yourself,
I am balanced.
I am protected.
I am safe.
My energy helps to inspire and balance everyone and everything I come in contact with.
Thank yourself for showing up today,
And feeling gratitude for the beautiful gift of being an empath.
The light in me honors the light in you.
Namaste.
