At The End Of The Day
Many people struggle to go to sleep, or go to sleep and wake up tired, or wake up often during the night, or simply don't get enough sleep on any given occasion. There are many reasons why one cannot sleep but I truly believe that if you are inclined to worry, be anxious, keep drawing your mind to what you didn't get done in the day, or what you must do tomorrow, or focus on regrets, body pain, heart-ache or dare I say 'the news", then of course all of these things and many more negatives will influence how you manage to rest. This is a very simple guided practice which asks three questions to reflect upon before you settle into sleep. I hope they help you and grant you a more peaceful 'shut-eye''...you never know they might just do that!
Meet your Teacher
Melbourne, Australia