Find yourself a quiet,
Comfortable space where you can sit or lie down peacefully and undisturbed.
We are going to gently close our beautiful eyes and take some deep nourishing breaths allowing our entire body to relax as we settle into stillness.
Let's engage the parasympathetic nervous system by breathing in,
Take a deep inhale through the nose,
Hold for a moment and exhale slowly and fully through the mouth.
Once again,
Inhale deeply.
With each breath,
Feel yourself softening,
Releasing any tension.
Feel the gentle rhythm of your breath,
The rise and fall of your chest.
There is nothing to do,
Nowhere to go,
Just this moment,
Just this breath.
Imagine or physically bring one hand to your belly and the other to your heart space.
Now,
Bring your awareness to the center of your chest,
To the space of your heart.
Imagine a warm golden light glowing within.
With every inhale,
See this light grow brighter.
With every exhale,
Feel it expanding,
Filling your entire chest with warmth and love.
With each breath,
Allow this light to soften any tightness,
To dissolve any walls around your heart.
Let it be a source of comfort,
Of deep,
Unconditional love.
If any emotions arise,
Acknowledge them with gentleness and compassion.
Allow love to flow freely through you,
Within you and all around you.
Now,
Silently repeat these affirmations,
In your mind or out loud.
I am open to giving and receiving love.
My heart is a sanctuary of peace.
I trust the wisdom of my heart.
Imagine this radiant light from your heart,
Expanding beyond you.
Flowing out into the room you are in,
Filling the space with warmth.
Then,
Let it stretch beyond,
To loved ones,
To friends,
To strangers and even to the entire world.
Feel yourself connected to all beings,
Sharing the same love,
The same peace.
Some breathing with you,
Right now.
Now visualize your heart's light,
Merging with the vast expanse of the universe.
Feel it stretching across mountains,
Forests,
Deserts,
Rivers and oceans.
Reaching every living being,
Humans,
Animals,
Plants and the earth itself.
See this light,
Weaving through the stars,
Embracing the infinite sky.
Imagine it touching the hearts of those in pain,
Offering them comfort.
Imagine it reaching those who feel alone,
Filling them with warmth.
With each breath,
Sense the oneness,
The boundless compassion that connects us all.
May all beings be happy.
May all beings be at peace.
May all beings feel loved and held in the embrace of universal kindness.
Feel this deep,
Infinite love,
Radiating through you,
As you become both the giver and the receiver of peace.
Now gently bring your awareness inward,
To the very essence of your being.
Imagine that the radiant light from your heart is now flowing into every cell of your body.
Feel it washing over you,
Like a golden wave,
Soothing,
Nurturing and renewing.
With every inhale,
This healing light enters your bloodstream,
Rejuvenating every organ,
Every tissue,
Every fiber of your being.
With every exhale,
Imagine your body releasing tension,
Letting go of stress,
Toxins and anything that no longer serves you.
Picture your cells,
Vibrating with harmony,
Each one infused with pure love and wholeness.
See them glowing,
Regenerating,
Restoring balance.
My body is strong.
I am strong,
Bright and full of life.
Every cell in my being is nourished and healed.
Allow yourself to rest in the deep state of renewal,
Knowing that every part of you is embraced in love and light.
Now,
Let your awareness drift into a state of pure tranquility.
Imagine yourself floating effortlessly in a sea of calm,
Embraced by the universe.
Feel the soothing energy of peace washing over you,
Dissolving all your worries.
With every breath,
Surrender more deeply into stillness.
There is no resistance,
Only flow.
There is no pressure,
Only in.
Silently affirm.
I surrender to the flow of life.
I trust in the unfolding of my journey.
Peace is my natural state and I embrace it fully.
Embrace this loving moment and take it with you,
Knowing that you are loved,
Loved and beloved.
Thank you for being who you are,
You are held and deeply loved just as you are.
We are one.
