Good Morning Practice: Meditation & Pranayama

Welcome to my morning practice. Here I will guide you through a meditation and a breathing exercise that I like to practice when I wake up. The morning time is a beautiful moment to go inward and set a trajectory for the day. This is the time when we are still free from the day's experiences, thoughts, and emotions.

How we start our day determines how the rest of our day will play out. If we can cultivate peace, love, gratitude, and grace in the morning, we are more likely to create a day based on these values.

Beautiful relaxing music by Peter B. Helland.

Reviews

I enjoyed the tapping and breathing which helped my body wake up yet calm. The meditation was calming. I will return to this meditation frequently. Namaste 🙏🏽

I loved this. Tha k you for sharing. All the exercises were great. The music i could do.without but I am so grateful for this. Namaste ✨️ 🙏

Beautifully guided. Thank you 🙏

A lovely start to my day with tge breathing practices and mindfulness to breath and sound! Thank you🙏

Wonderful meditation, thank you for your gentle and loving guidance. ✨✨