Cultivating A Forgiving Heart

This forgiveness meditation is based on a powerful Buddhist practice that guides us in seeking forgiveness for harm we have caused, forgiving ourselves, and forgiving those who have hurt us. The meditation gently leads you through three stages: first, asking forgiveness from others; next, offering compassion and forgiveness to yourself; and finally, extending forgiveness or the intention to forgive to those who have caused you pain. Throughout the practice, you are invited to meet all feelings with acceptance and a willingness to keep your heart open.

By nurturing this intention, the meditation helps release self-judgment and resentment, creating space for healing and greater freedom.

Reviews

This is such a tender meditation. I have found forgiveness challenging to feel. Sitting with Tara’s gentle voice and wise words touched something I have not touched before.

A really wonderful and uplifting guided meditation about forgiveness. It made me feel a lot better about myself and many other people.

Thank you. Big or small. Forgiving is a beautiful step towards self.
This slow letting go.. this releasing of energy.
It’s an internal softness … the body knows even if the mind does not .. yet xx
Thank you Tara
Beautiful X

Out beyond ideas of wrongdoing and rightdoing,
There is a field. I'll meet you there. ❤️🌻

So beautiful and profoundly healing .. thank you Tara 🙌💗