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00:30
5 Minute Meditation - Begin Your Day With Gratitude
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15.6k
The practice of gratitude helps us to pay attention to all the gifts that are already present in our lives, and opens the floodgates for us to receive even more blessings. In this meditation, Skylar offers an opportunity for you to begin your day with thanks and helps you to notice the beauty in the simplicity of ordinary moments that have the power to shift us into a space where life feels abundant with goodness.
GratitudeMorningMeditationRelaxationMindfulnessPositive AffirmationBreathingGratitude PracticeSensory AwarenessMorning MeditationBody RelaxationMindful Breathing
Meet your Teacher

Skylar Liberty Rose - Support for Midlife Women
New York, NY, USA
