Cord Cutting Meditation

Cord-cutting is a practice that helps you release negative energetic ties with other people or situations. It is a quick and effective energy cleanse after a breakup or argument. You don't necessarily need to be cutting the person or situation out in order to do a cord-cutting, rather this practice allows you to nourish the loving, positive energy between you by removing the negative. Have a space where you can lie down and spread out to do this practice.

Transcript

Welcome to your Cord Cutting Meditation.

This meditation will assist you in cutting negative energetic ties with any people or situations that are draining your life force or causing you pain.

You can do a Cord Cutting Meditation on people that you are still in relationship with and it actually helps strengthen the relationship because it weakens the negative energy flowing between you and allows you to pour into the loving connection that you have.

Before we begin,

Bring to mind the person or situation that you want to cut negative energetic ties with.

Perhaps write down the things that you want to let go of,

Including the feelings that you want to be complete with.

Now let's begin.

Lie down on a flat surface on your back and take up as much space as you can.

Stretch your arms and legs wide like a star and begin to allow yourself to feel heavy on the surface.

Knowing that whether it's a bed,

A sofa,

The floor,

This surface was created with the sole purpose of supporting you.

It has no other purpose but to hold you up.

Begin to allow any tension drain from your body.

As you get heavy,

Feel any tension release from behind your eyes,

From your shoulders,

From your hips,

From your knees.

Feeling heavier and heavier,

Giving your weight over to the surface underneath you and beginning to take some slow,

Intentional,

Circular breaths in through the nose and out through the nose.

See if you can soften the pause at the top and the bottom of the breath,

Letting it flow like a wave through your body in and out.

And now on the exhale,

Imagine that you're releasing the day before you and the day behind you.

Anything that has happened up until now,

Letting it go on the exhale.

Anything you have coming up later today,

Just releasing it,

Knowing that this is the time you've carved for you.

Any worries,

Any frustration,

Letting it go on the exhale.

And as you're heavier on the surface,

You also feel yourself becoming lighter,

Lighter and lighter as you let go of all of the things that are demanding your mental energy and you allow yourself to focus solely on the breath.

Lighter and lighter,

Almost weightless until you feel yourself floating in space,

In a void,

In a dark black velvety void.

But there's no fear here.

There's no thought here.

Just possibility stretched out before you and possibility stretched out behind you.

Everything melts into the void,

Feeling yourself floating weightless,

Continuing the circular breath in and out through the nose,

Floating weightless,

Seeing yourself in this beautiful dark velvety void.

And you begin to notice that attached to your belly button here is an umbilical cord.

And this cord is traveling from you to the thing that you're ready to release,

From you to the person that you're ready to release.

And notice as you witness this cord here what the energy is that you're receiving through the cord.

There's a flow of energy.

You're both receiving and giving energy to this person or situation through this cord.

Noticing the sensation of that energy,

How it makes you feel.

Making sure that this cord only represents a negative energy that you wish to cut ties with.

And now bringing your hands down to your belly,

Forming a triangle with your fingers around this cord,

Gripping it in your mind.

And as I count down from three,

I want you to give it a tug and pull it out of your belly.

Three,

Two,

One.

With a tug,

Pulling it straight out.

And as you release this umbilical cord,

You watch it float off into space.

Repeat in your mind,

Thank you for everything you've done for me.

I release you in love.

I walk free in my peace and in my power.

And watch this cord float farther and farther and farther away,

Sending so much love behind it until it's just a tiny blip,

A tiny point off in the distance.

Then place your hands back on your belly around your belly button and begin to feel your hands ignite.

Feel a warmth and a tingling in your hands.

Still imagining that you are floating in this dark void,

This velvety expanse of blank space.

And now in this space,

You also feel the current of unconditional love,

Of divine love in this world.

The warmth,

The tingling in your hands is the activation of the energy of that love.

The same energy,

The same love you feel when you're petting an animal,

Playing with a child,

Watching a beautiful sunset.

Feel the energy of that love pouring out of your hands into your belly,

Into the place where this cord once was,

Filling it completely with love,

With acceptance,

With compassion,

With healing,

With the knowing that as you integrate this part of yourself and as you allow it to become part of you,

You can love it harder.

It becomes your power,

Allowing your hands to rest here on your belly until you feel full,

Completely filled to the brim with this love,

This divine loving energy.

And as you do,

The dark void around you begins to narrow.

You find yourself in a canal,

A tunnel,

Almost like a slide.

You're moving more quickly now,

Shooting through this tunnel,

This canal,

And you see a light at the end that grows bigger and bigger the more quickly you move toward it.

Until you have emerged from the tunnel,

Released out into the world,

Rebirthed,

Anew,

And you see yourself emerge and stand on your two feet in your power pose,

Strong,

Healthy,

Loving,

Powerful,

And at peace.

Returning to the circular breath again in and out through the nodes,

Deeply feeling into the sensation of pure love,

Pure acceptance,

Pure power,

Knowing that you have released yourself from the things that were sucking your life force,

Cultivating the sensation in your body of personal power,

Of divine love,

Knowing that you can return to this feeling whenever you need it.

And at the top of your next breath,

Hold it in,

Sipping a little bit more air,

Allowing yourself to be replete and full of this sensation,

And then releasing it through the mouth,

Letting it go.

Bringing your energy and conscious awareness back into your body,

Calling yourself back into the physical world,

Beginning to bring some movement to your fingers and toes,

And bringing your attention here to your belly,

Noticing the sensation,

The feelings that you feel now when you think about that person or situation that you've just released,

And allow yourself to be at peace.

Reviews

I've done a bunch of these cord cutting meditations and this was my favorite! Beautiful, effective imagery. Thank you!

Beautiful, peaceful meditation with great visualisations. Thank you so much x

This was really, really good! Thanks for your guidance. 🙏🏻

This has been the best cord cutting experience I've ever had. Thank you so much.

Amazing, loved the void bit. As a Child that was my safe place where I was filled with unconditional love. Thanks for bringing me back there. <3

I loved this, thank you!

this was one of the most efficient transformative meditations I have ever done. I am beyond Grateful for this experience, and for the meditation being recommended to me at this perfect time. I let go of the most limiting relationship I ever had, in just 13 mins! I know my relationship with my sister is forever changed, and we can both move forward as the independent beauties we are. thank you SO MUCH for this recording, genuinely. I am Blessed to have received it 🙏💖

So soothing and powerful

Amazing! Just what I needed today as I let go of some negative emotions attached to a friendship! 🙏

Wonderful meditation for cord cutting. Thank you so much! 🙏🏼

Exactly the cod cutting I need. This POWERFUL 🫶🏼🙌🏻🙏🏻

I found this very comforting thank you 🙏

Just lovey thank you for this beautiful meditation. So helpful! 🌹💐💜✨☮️☮️

This was so powerful, so cleansing and renewing. It was beautiful. Thank you 🙏🌻💜💚💙

Amazing. I hadn’t realised how much I needed to release. Thank you, thank you for your wise words. 💕🙏💕

Beautiful!