
00:30
00:30
Breath Meditation With Bansuri flute
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k
Dear friends, this is a simple guided breathing meditation with added flute at the background. The meditation will take you through initially releasing the tensions from your body, then into following your breath, guiding your breath awareness and finally resting in the heart. The Bansuri bamboo flute accompanies the voice guidance and was recorded especially for this meditation.
MeditationRelaxationBody ScanHeartLetting GoStillnessAlignmentGroundingChantingOhm ChantingMindful StillnessSpinal AlignmentBreathingBreathing AwarenessFlutesGuided MeditationsHeart CenterMantrasMantra MeditationsPrana VisualizationsVisualizations
Meet your Teacher

Swami Madhuram Puri
Paraparaumu, New Zealand
