Let It Be, Let It Go

We turn to meditation for all kinds of reasons--discipline, despair, curiosity, kindness for our tender selves. Whatever your inner weather is right now, this meditation is a chance to settle, center, let be, and let go.

Reviews

Wonderful breathing experience and very peaceful feeling. Thank you Betsy!

Thank you, Betsy, for this perfect mantra with the breath. I’ll use this often! 🙏🏻

Thank you for offering this simple and yet powerful meditation. Blessings.

Always the perfect message at the perfect time. Thank you. 🤍

I listened to this as I await boarding of my plane to visit some family & friends…not having had the productive week I’d hoped for at work. I’m letting it go. I’m letting it be. 🙏🏼