06:45

Evening Gratitude And Relaxation

Name: Evening Gratitude And Relaxation
Uploaded: 2019-11-07T11:17:07.000Z
Duration: 6 min 45 s
Channel: Michelle Kerr
Description: A short evening meditation to finalize the day with gratitude and can help to release any feelings of stress, tension or concern for a more restful sleep. A perfect addition to your night-time routine.

by Michelle Kerr

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

88.8k

A short evening meditation to finalize the day with gratitude and can help to release any feelings of stress, tension or concern for a more restful sleep. A perfect addition to your night-time routine.

Evening Gratitude Relaxation Meditation Stress Tension Sleep Breathing Self Compassion Body Scan Reflection Deep Breathing Negative Experience Reflections Night Routines Values Reflection

Meet your Teacher

Michelle Kerr

Melbourne, VIC, Australia

Meet your Teacher

Michelle Kerr

Melbourne, VIC, Australia

© 2026 Michelle Kerr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.