Morning Refresher Meditation

Start your day the right way by tapping into the power of your breath and being. The morning is my fave time to do this exercise, but you can do it at any time of the day. Get ready to shine. Thank you and much love to you.

- Felix

Transcript

Good morning and welcome to this morning refresher meditation.

Take a moment to just bring gratitude for the place you were able to sleep in.

Take a moment to bring gratitude to the food you will consume today,

To the water that will hydrate you.

Take a moment to bring gratitude for the resources that you have and most importantly for the goodness and love in your heart.

You could be lying down for this meditation with your palms facing up.

Or you could be sitting upright with your palms in your lap facing upwards as well.

For the next breath you will take,

I want you to take this breath as if it was the first breath you've ever taken on this earth and really follow that breath.

How did that feel?

And I want you to do that again for every breath that follows.

As if it was the first time breathing,

Really taking in this refreshment,

This goodness and feel it flood and nourish your body.

Feel your senses awaken as they get ready to do their job.

As they get ready to make your experience more magical.

And again as if this was your first breath,

Following the breath from start to finish.

Any and all sensations.

Feeling how the breath awakens your being.

A being that is here to spread light and be love.

To be compassionate and to also just enjoy life,

Enjoy every moment and be present in the here and now.

Our breath reminds us how much of a gift life is.

And how it's okay for us to take.

And how it's great for us to give.

Just scanning your body now for any tensions and breathing into those to release.

To make sure that your vehicle,

Your body is in balance as well.

Now I'd like to ask you to set an intention for today.

And breathe in again as if this was your first breath.

Now let's bring some gratitude again to our life,

To the things in our life that maybe we take for granted a little too often.

Thank you.

Thank you for this day.

Thank you for this moment.

Thank you body for everything that you do.

Thank you mother earth.

I'm so grateful to be alive today.

And I will shine as bright as I possibly can.

One more breath.

And release.

Thank you for meditating with me this morning.

Have an absolutely beautiful day.

Much love to you.

Reviews

Felix has a great voice for guided meditations. Comforting and strong. I enjoyed this one and added to my bookmarks. Nga mihi maioha thank you with appreciation from Aotearoa NZ 💙⭐

Many thanks Felix, a positive start to this new day. Blessings to you.🙏

I could have listened to another 10, 20 minutes of this. So simple, but so effective. Your voice is so calm, you space everything out perfectly and leave room for reflection without worrying I’m going to miss the next thing you are saying. Thank you!

Gentle easy flow meditation to start each day , thank you ❤️

Really helpful to wake up to, well paced, smooth voice.
Thank you Felix for sharing! Gratitude 🙏 much love to you❤️

I really enjoy the concept of thinking of each breath in this meditation as my first breath. Such a great way to start my day grounded and grateful.

Your voice is so loving, and calm. Thank you for being present with me in all your meditations. Namaste 🕊❤🙏

You have a true gift Felix. Thank you from the most connected place of my heart.

Very nice and peaceful. Such a calm voice. I am grateful for this day ahead.

That was really lovely - a nice way to ‘bring the breath to life’ as the breath brings us to life. Thank you.

Just right this morning!

That was incredibly beautiful. I really came in touch with my senses, and the appreciation of being alive and loving and being loved. Thank you!!✨🙏🏽

This wonderful calming meditation helps us start with gratitude and set good intentions for the day ahead. A beautiful piece of work

Put a beautiful way to start the day, Felix, thank you so much for your gentle, refreshing meditations. 🌸

Thank you so much for your work. Your words are inspiring but practical—able to fit a real person’s day. This is so appreciated. Your authentic voice is soothing in a real way, like you’re a friend giving personal advice. Your simple concepts stay with me through the day in a very helpful way. I’m grateful.

So good...short and perfect when you wish to start the day on a positive note and don't have much time. I really appreciate this, Felix. Many thanks! 🙏💙

A beautiful start to the day. Thank you Felix 🙏🏻🪷🕊💖

This was a beautiful way to start the day. Thank you.

Very beautiful! Thank you! 💚🙏

Great way to start the day! Thank you for this lovely meditation🙏🏻