Mini-Break For Work Or Study

Use this short meditation from the Meditation Oasis® free Take a Break! app anytime you need a break. Only takes a few minutes to be refreshed and relaxed.

Reviews

Perfect meditation to practice amidst the busyness of life. 🙏🏾

Great great great! Perfect pitch to her voice and clear instructions with no jargon or buzzwords.

As I study or even create, this will help me to restart. When I open my eyes at the end I am re-created and energized. Ready to learn new ideas and ready to play with the palette of light. Much gratitude, your words are a treasure!

Excellent mini break from my critical essay.
I feel renewed with energy to keep going!
🙏namaste!

A perfect break throughout the workday to take a moment to relax and continue with new energy and perspective. Thank you for sharing Mary 🙏