Mini-Break For Work Or Study

Use this short meditation from the Meditation Oasis® free Take a Break! app anytime you need a break. Only takes a few minutes to be refreshed and relaxed.

Reviews

As I study or even create, this will help me to restart. When I open my eyes at the end I am re-created and energized. Ready to learn new ideas and ready to play with the palette of light. Much gratitude, your words are a treasure!

Excellent mini break from my critical essay.
I feel renewed with energy to keep going!
🙏namaste!

A perfect break throughout the workday to take a moment to relax and continue with new energy and perspective. Thank you for sharing Mary 🙏

Absolutely fantastic, I feel so refreshed! Thank you.

Another great meditation - perfect for taking a break at work.

Perfect! Just what I needed today and more often. So often we get caught up in the workday’s ups and downs, and this is a refreshing reminder of the importance of taking that mindful pause for yourself. Thank you! 🙏🏼💖

I appreciate this short meditation to help me re-ground myself and bring my attention back to the present moment.

Thank you, great for a quick reset of body & mind, calming & relaxing 🙏🏼💗

Thank you for this powerful guided meditation for mental breaks at work.

I can’t believe this short meditation brought me to a place of stillness and calm. My body even feels different.
So grateful! 💜

Just the quick break and reset I needed during a busy work day!

Wonderful, soothing voice. Perfect break between study sessions.

Very soothing and calming voice, works great for a nice short midday meditation!

Great! Very helpful to quickly shift into a relaxed energy.

Loved that it was a short enough break to take without interrupting my work flow and that it had no distracting music in the background. Thank you for this resource!

Great just what I needed to level out. Reconnect with my day.

Gave me mental clarity to get back to my assignment!

Perfect timing for this—I will go back to work refreshed. Thank you!

Very relaxing and good for recharging the batteries.

Absolutely amazing. This has been the best one yet.