Today Is A New Day (5-Minute Morning Meditation)

This short and powerful 5-minute morning meditation will bring you back to center—helping you reconnect with your breath, your body, and your truth.

Whether you’re starting your day or resetting your energy, this calming practice will support you in feeling grounded, clear, and inspired.

Today is a fresh canvas. You are the only one who gets to decide what you will create.

Perfect for beginners and experienced meditators alike, this short meditation is a daily practice to release and let go of the past and call in more of whatever you desire.

Repeat this meditation daily to start anew, relieve stress, and manifest your dreams.

Transcript

Good morning,

And welcome to the artist's morning.

Today is a new day.

Today is a fresh canvas.

Let's take a few deep breaths and allow new,

Fresh energy into our systems with our inhales.

Breathing in.

And with our exhales,

We let go of anything that does not serve us.

We are starting new.

We are beginning again.

We are breathing in fresh,

Clear,

Inspired energy.

We are letting go with our exhales,

Old,

Stagnant beliefs and narratives that no longer serve us.

Breathing in confidence,

Courage,

And strength.

Letting go of uncertainty and doubt.

Breathing in prosperity,

Wealth,

And abundance.

Letting go of scarcity.

Breathing in creativity and flow.

Letting go of perfectionism.

Breathing in joy and ease.

Letting go of tension and stress.

Take a moment in this last minute to find your intention for this day.

What would you like more of?

What would you like to call in?

What would you like to feel today?

It could be simple.

It could be a single word.

Peace,

Calm,

Joy,

Abundance.

Today is a new day.

Today is a fresh canvas.

You,

Dear artist,

Have your hand on the paintbrush.

You,

Dear artist,

Are the only one that truly gets to decide what today will be.

One last deep breath together.

Breathing in.

Letting it go.

Thank you,

Beautiful human.

Thank you,

Dear artist.

My name is Darius,

And I will see you next time.

Reviews

Amazing

A cleansing start to the day to make way for inspiration. Thank you!

This was a lovely uplifting meditation on a day when I didn't have lots of time but still wanted to take a moment to connect and begin with intention. I enjoyed focusing on breathing in fresh energy and felt a significant shift in my mood, even from just 5 minutes. Thank you, it's always a good start to my day to meditate with you Darius 🙏

Loved this , perfect for mornings that are short on time

This one was so good. I’ll definitely use it a lot. Thank you very much.

A lovely morning meditation! I am grateful to start my day off with positive energy and intention! Namaste 🙏 🇨🇦

You have the most amazing voice. I love how we, the listeners, follow your breath work— breathing in positive energy and letting go of stagnant energy. 🙏✨😌

What a beautiful morning practice. Thank you so much 💛

Yasssss Darius!!!!!♡♡♡♡ woooooooo!!!! I am pumped for the day! My intention is abundance. I am whole, I am complete, I am enough as I am!

Perfectly productive meditation! Thank you for creating it!! ❤️‍🩹

Thank you, amazing start to the day. This will be a daily morning meditation.

Meditation on the go- great to stop- pause and refresh your day ❤️

Thank you my friend. My canvas is full of wonderful pictures of memories of old days gone by right now. It’s actually an amazing place. Hard to imagine what today and the next few days will bring but a part of a journey I am grateful to be able to witness, and share with my family.
The circle of life, love and helping a loved on on their final days.
Thank you for showing up in my feed today, I am grateful for your support as you continue to come into my life with just the perfect words to get me through. 🙏🏻💕

Good morning ☀️ love these 5 minutes meditations. Very impactful. Thank you 🙏

Beautiful start to my day much gratitude to you and all you create and embrace. Thank you ✨✨✨🌈