Welcome to today's meditation.
So today our topic is the fear of the void.
And again I say to you that in the void is everything.
It's simply the unknown and the nothingness that causes fear.
The idea of losing the sense of self,
Of the body that's tethered to this physical world,
To your physical life.
To your attachments to things and responsibilities and to people.
But I assure you,
Once you allow yourself to surrender to the nothingness,
To the void,
You will find everything.
The spirit tapping into the ethereal and connecting with God and God as source.
Please enjoy this meditation.
So find yourself in a comfortable seat or lying down.
Just allow yourself to settle in.
Take a big deep breath.
And exhale out all the air you possibly can.
Take another big deep inhale.
Imagine that golden light coming in through the top of your head,
Down through the center of your body,
Down through your legs,
All the way down out through your feet.
Exhaling out through the feet.
Another big deep inhale.
Bring that golden light down the front of your face,
Your throat,
Your chest,
Your belly,
The front of your legs going all the way down out,
Exhaling through the toes.
All the way down to the center of the earth.
Connecting with that gold and magma that pulsates in the center of the earth,
Deep,
Deep down.
Rooting down and grounding deeply.
Another big inhale.
Bring that golden light through the top of your head,
Down the back of your spine.
All the way down to your tailbone,
On the backs of your legs.
All the way down out through your feet to the center of the earth.
So notice the energy in your body.
As you are bringing in the light,
You may have felt it clearly passing through and some other places might have been difficult to imagine,
Sensing the light there.
So start at the bottom of your feet.
Just notice the light and the energy in the bottom of your feet.
You may sense colors or energy,
Light,
Lack of light,
It's all okay,
Whatever you observe and notice.
Follow that energy up through your legs,
See it gently expanding,
Climbing up,
Drawing up energy from the earth through your left leg and then your right leg.
Draw that energy up the back of your thighs,
The left thigh and the right thigh.
Coming up to your tailbone.
Just noticing that center of energy and witnessing what's there.
If you can't sense any energy there,
Just find the smallest speck of light.
The more you focus on it,
The more that speck grows and expands.
See that warm light filling up in your lower body.
See what color it may be,
Or just simply sensing the energy.
Now move up into your low back and your sacral area.
Feel the energy there watching it expand into your low back and the front of your belly.
And then gently watch it rise up your spine,
Up the pathway of your spine to your mid back,
All the way through the front of your sternum.
Noticing how the energy moves,
Watching it grow and expand.
Continue up to your heart level of your spine.
Just witnessing and noticing the energy there.
Keep breathing gently.
Noticing if there's any colors or movements of energy there.
Watch that energy flow up to your heart level to the back of your neck.
And just continue moving up the spine to the back of the head.
Just taking a moment to be present with the energy there.
Watching it expand.
And then passing through the brain to the front of the brow,
Between the eyes.
Just focus on that space.
Just noticing the energy that's there.
Whether you feel light,
Lack of light,
Movement,
Flow,
Stagnancy.
Watching it expand.
And let that energy trickle down to the tip of your nose.
Just focusing on the very tip of your nose.
Breathing gently.
Just witnessing.
And then continue bringing that down to the front of your face and your lips.
And your chin all the way down to your voice box.
Just stopping here for a moment of awareness and presence.
Gently breathing.
Let that energy continue to trickle down to the center of your rib cage and your heart center.
Breathing gently.
Feel that connectivity all the way from the bottom of your feet,
Up your legs and your spine.
Through the back of your head to the front,
Down your nose and throat,
Right to your heart center.
Feeling and observing the flow of energy.
So notice the space in front of your body,
An ocean of endless space and golden light.
Just ebbing and flowing.
And just take a moment to witness and sense and feel this golden wave of light.
Just pulsating and ebbing and flowing in front of you,
Back and forth.
Noticing the energy,
The space between things in all things.
So inhale and breathe in that golden light right into the center of your heart space.
And then exhale,
Releasing golden light out.
Just inhaling and exhaling,
Ebbing and flowing this golden light from your heart center.
Just connecting with that light.
In and out.
Gently.
Connecting with this beautiful,
Unified field.
Big,
Long,
Deep inhales.
Big,
Deep,
Long exhales.
So now imagine that you're sitting on top of the earth.
And you're just noticing all of this space around the earth.
This endless wave of infinite space and light.
And then you rise up to get a higher view.
And you turn around and look at the earth.
Just observing again all the space around it.
Maybe light or blackness.
You might see stars or planets.
And so see the earth getting smaller and smaller.
As you begin to pull away and merge deeper into the infinite space.
You start to notice the earth is disappearing into a small speck.
Now there is nothing but empty space and darkness.
You just start to journey through this space.
Until you come across a cloud.
Some sort of cosmic dust cloud.
Just go and sit right on that cloud.
Just looking out over the vast,
Infinite universe.
Noticing the space above you.
The infinite space below you.
Noticing the space behind you.
In all directions.
Infinite.
Endless.
Space.
Just take a moment to let go of any thoughts you may be having about this being.
This body.
This life.
Just leave it all back on planet earth.
Just become aware of the being and the energy that sits here now.
Without that body.
Without that name.
Without that identity.
With no persona.
No story.
No past.
No future.
Just conscious energy.
Love energy.
Connecting the infinite unified field of space and oneness.
Just tune into the feeling of oneness.
How connected your energy is to the space around you.
To the emptiness.
The infiniteness.
The vast depth and breadth of love that you are.
How this energy runs through everything.
This nothingness.
This no-thing-ness.
Is everything.
Is love.
And is you.
Who you truly are.
Is no thing.
Your love unending.
Your love expanding.
Your infinite love.
Connected to and through this unified field of energy.
Take a moment to absorb and experience this moment.
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So begin to bring your awareness back.
Begin your journey back home.
Towards Earth.
And see the planet coming into view and getting bigger and larger.
Bring your attention to your body and where it's located.
And then just gently allow yourself to come back and settle into your body.
Just begin to wiggle your fingers and your toes.
Bringing your full attention back to your physical body.
And just take a big deep inhale.
And exhale.
Just take note of how different your body feels,
How different your energy feels.
And may it carry this new vibration with you throughout your day.
And may it feed into all the beautiful things you're creating and co-creating.
And may you live a day filled with a life of oneness today.
Many blessings.
God Bless.
God Bless.
