Choosing To Pay Attention (A Mindfulness Practice)

The ultimate freedom, is the ability to choose; to choose where our attention goes, and the meaning we make of the moments in our lives. In this meditation we explore our ability to choose where are attention goes by exploring the dilation and contraction of our attention. Whilst being able to choose where our attention goes can be useful, it's important to not use is to simply avoid difficult emotions. We also touch on the practice of RAIN, as a model to compassionately investigate further into the habits and patterns of our mind.

Reviews

Lovely. Felt some echoes of Tara and Jack? Thank you - we Americans def need this right now. 🕊️🌞🙏

So helpful. Going to send this to some friends thank you!

Reset my day in just the right way. Thank you for the great track! 🙏

Lovely way to start my morning. It’s so important to remember that we do have the ability to choose. Thank you for this!

Brilliant meditation: often times it’s about what your letting go - I liked the reverse of that in todays meditation where we are being mindful of what we are giving our attention.