Releasing Stress

Join Gisele in the search for the connection with your own essence, helping transmutes the energy of stress and anxiety, bringing more balance, lightness, and joy to your life.

Transcript

Hi,

My name is Giselle Banchin and I will be guiding you in this meditation.

Today I want to invite you to reconnect to the highest frequency on earth.

Nature.

You probably have noticed that you feel happier,

More relaxed and recharged whenever you spend time in nature.

It's not an accident.

There are many reasons why.

Nature embodies harmony and balance.

She brings us closer to our essence.

Nature helps us reconnect to a higher frequency that exists inside all of us.

Ultimately,

Nature has the power to heal us.

So come with me on a journey to reconnect to the magical energy of nature.

Let her support you as you release stress,

Anxiety and any burdens you might be carrying.

Surrender everything to Mother Earth and let her take it all and transmute it back to you in the form of light.

First,

Sit in a comfortable position.

Close your eyes and begin to deepen your breath.

With each inhale,

Feel the breath going all the way down to your belly.

And with each exhale,

Feel any tension begin to melt away.

Breathe in and breathe out.

Letting everything go.

Do this a couple more times.

Now,

Imagine you are floating in the middle of space.

It's dark all around you and there is deep silence.

Continue breathing in and out peacefully.

In the middle of this darkness,

You notice tiny specks of light that are forming a beautiful spiral shape.

Start to become aware of an energy pulling you towards this beautiful spiral.

As you pass through the spiral to the other side,

You see a little blue dot floating in space.

As you get closer,

You notice its colors,

Different shades of green,

Beautiful deep blues.

You feel a fresh,

Cool ocean breeze softly touching your skin.

You hear the rustle of the trees,

The sounds of birds singing.

You hear waves crashing on the rocks,

The wind whistling,

All the different sounds of nature.

As you breathe in,

You smell the ground just after it rains.

And as your feet softly touch the earth,

You feel safe.

You know you are home.

As you look back up,

You become aware of a white light coming towards you from the center of the universe.

It enters gently through the top of your head,

Traveling down your spine,

Out your pelvis,

Reaching all the way down until it reaches the center of the earth.

As the white light touches the center of the earth,

You feel all your worries,

All your fears melting away.

Surrender it all to Mother Earth with the knowing that she will transmute it with her infinite love and compassion.

Now with deep gratitude,

Love and joy,

Bring this bright,

Beautiful light energy from the center of the earth all the way up your spine until it reaches your heart center.

This light becomes a golden light that bursts out of your heart,

Touching everything around you,

Your family,

Your community,

Your country,

The world.

The entire universe.

This bright golden light pours forth,

Expanding its love to every living being.

As you inhale,

You feel lighter and you feel at peace,

Knowing that you come from the same spark of light as all of creation.

Every bird,

Every tree,

Every mountain,

Every ocean,

Every star.

You are nature and nature is you.

Nature always shows us the way.

She helps us reconnect with our essence.

She helps us remember who we really are.

All we need to do is pause so we can listen.

Now place your hands on your heart and be aware of its beating.

This vibration inside your chest is the same vibration that is pulsating throughout the whole universe.

Remember that you can always reconnect with this energy as we all are part of this magical circle of life.

Namaste.

Reviews

A great moment of peace and energy🤩 Thanks so much😘

Beauty ✨ thank you 😊

Thank you for this beautifully guided meditation that deeply connects us with healing power of nature.

Beautiful and peaceful and raised my positive energy! Thank you! Namaste!

Very relaxing, though I’m highly stressed at the moment and I have a very busy mind, this kept brining me back to connecting 🙏

Everything came together during this meditation, it was magical. 🙏🏻✨🙏🏻

So soothing, love the music and the nature visualisation and sounds. Thank you.

That was awesome! I definitely feel more relaxed and at ease with myself.
Thank you!

I love the idea of reconnecting with Nature. So right!!!!

As always your meditations leave me feeling better than when I began. Thank you oh so much. Namaste

Beautiful meditation. Love that she’s here’s. She & Tom Brady used to live right around the corner from me in Chestnut Hill.

Pls enjoy this poem. Thanks for the meditation.

Assis au pied
De l'arbre de la Bodhi
Notre posture
Est stable

Corps, parole et esprit
Calmes et tranquilles
Il n'y a plus de pensées
Ni de bien ni de mal

Notre corps et notre esprit
En parfaite pleine conscience
Nous redécouvrons notre nature originelle
Et abandonnons la rive de la confusion

Noble Sangha, unifions tout notre être dans la méditation

Namo Shakyamunaye Bouddhaya

Thich Nhat Hahn

Such a calming reminder and beautiful way to start the day. To pause, notice, breath it in and be at peace with yourself and the powerful nature around us. Thank you for this perfect start 🙏🏻🙏🏻

Excellent meditation. I love nature, it does restore me. I am drawn to it. ❤️🙏🏻

Great visuals. There’s also something about the little chime at the beginning and end that I like

This was an incredibly beautiful meditation and I loved how relaxed I felt when you combined your meditation with the beautiful sounds of nature! Thank you for this 🙏🏻

Very refreshing to be in touch with nature to connect to self.

Really lovely 🙏✨️
Enjoyed meditating with you
Your voice is very calming and beautiful. J xx

Your soothing voice always brings me peace. Sending you my gratitude Gisele. Highly recommend!!

That was a beautiful approach to feeling less stressed. Much better than saying “don’t stress out” lol. Thank you 🙏🏻