Guided Relaxation For Sleep

A relaxing meditation to support you to drift off to gentle sleep by calming the mind and relaxing the nervous system.

Reviews

Thus meditation putbme into a relaxed state and gently,with affirmations, to sleep.

Thank you Margie, just what I needed to relax and go to sleep. Blessings 💫🩵🙏🏻

Really lovely. Great voice tone and pace. Well done! Thanks

Thank you for your meditation session I am well rested. Rita.

En

Lovely combination of breath work and body scan. Nicely paced. Missed the ending 🙂

Very soothing and perfect for bedtime. Enjoyed by me and my fur baby

Margie's voice is quite soothing, however, the rhythm of this meditation was absolutely perfect. I was able to guide the tension from my body with her guidance. My breath was synchronized with her guidance, which allowed me to fully relax. Great experience!

Beautiful very heavy and calm afterwards thank you 🙏

I don’t even remember falling asleep. Her voice was so soothing! Would recommend!

This is my favorite sleep meditation. Her voice is so calming and the meditation includes everything that works for me - breathe work, body scan, loving kindness affirmations, & unobtrusive background music. It’s so soothing. Thank you!!

Really found this helpful to relax before sleep. Thank you 🙏🏼✨💕

My son and I love this. Thank you!!!

nice soothing voice

Lovely. Relaxed me x

Wonderful. Fell right to sleep . Thank you.

Wow. Thank you so much for offering this. It is one of my favourites. I found the pacing of the breathing comfortable. I really appreciated the body scan and then finishing with affirmations. I might have preferred if the background music was a quieter. I found the teacher’s voice soothing.

🌿✨💜✨🌿 Thank you. Xxx

Beautiful and calming—love your voice, so soothing!

Amazing meditation with soothing music