11:19

Guided Relaxation For Sleep

Name: Guided Relaxation For Sleep
Uploaded: 2017-02-18T21:10:17.000Z
Duration: 11 min 19 s
Channel: Margie Braunstein
Description: A relaxing meditation to support you to drift off to gentle sleep by calming the mind and relaxing the nervous system.

by Margie Braunstein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

237.4k

A relaxing meditation to support you to drift off to gentle sleep by calming the mind and relaxing the nervous system.

Relaxation Sleep Meditation Loving Kindness Body Scan Progressive Muscle Relaxation Breathing Awareness Guided Visualizations Loving Kindness Meditations Visualizations

Meet your Teacher

Margie Braunstein

Woy Woy, Australia

Meet your Teacher

Margie Braunstein

Woy Woy, Australia

© 2026 Margie Braunstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.