Restore Your Inner Peace

Your inner essence is still, silent, spacious and vibrantly alive. This simple meditation is perfect to listen to whenever you need to restore your inner-peace and soothe any anxiousness you're experiencing. By taking a moment to slow down and connect to your center, you'll naturally feel more balanced and ready to take on whatever comes your way.

Transcript

Hello and welcome to this meditation for tuning in to the essence of your being.

Your core frequency is one of unending peace,

Total presence,

And overflowing love.

By taking a moment to slow down and tap into this core frequency,

You'll soothe any surface ripples of anxiousness or stress,

Allowing yourself to restore your inner peace and move forward with clarity and vibrancy.

So to begin,

Find somewhere quiet and comfortable to sit and just take a moment to get settled in.

Make any movements that you need to make and eventually bring your hands to rest on your knees or in your lap,

Choosing whatever feels best for you.

Let your face be soft,

Relax your scalp,

Relax the space between your eyebrows and all the little muscles around your eyes.

Relax your jaw,

Relax your cheeks,

Close down your eyes,

And let your shoulders melt away from your ears as you allow yourself to come to a place of centeredness and stillness.

Inhale and exhale,

Letting all tension simply melt away off your body.

Again,

Just like that,

Inhale and exhale,

Softening and relaxing even more deeply.

Once more,

Inhale and exhale.

Let it all go as your thoughts dissolve and you melt even further into the moment.

Now notice the stillness present within you.

Feel the stillness of your being,

Unmoving and complete.

Now notice the silence present within you.

Feel the perfect silence of your being,

Undisturbed and whole.

Now notice the spaciousness of your being.

Feel the spaciousness of your being,

Open and alive.

Let yourself dissolve into this spaciousness as you rest here,

Still,

Silent,

Spacious.

Beautiful.

Begin to come back into your body,

Back into your space,

Maybe wiggling your fingers and your toes,

Gently cracking open your eyes.

Take a nice deep breath with me here.

Inhale,

Exhale,

Let it all go.

You have just tapped into the essence of your being,

Still,

Silent,

Spacious.

You can return to this state as often as you need to,

To be refreshed and re-centered in your peace.

Often it's only a deep conscious breath away.

Thank you so much for joining me today and taking this time to honor yourself.

With so much love,

Namaste.

Reviews

Your voice is sweet and your message is of wisdom. Thank you. Namaste 🙏🏽

This was a beautiful short practise that helped me to connect with my inner peace and relaxation. Beautifully guided, thank you ✨🤍🙏

Thank you Lucy!

Incredibly soothing voice and effortlessly grounding words. Namaste 🙏🏼

So very relaxing. ☺️I love this simple message. Thank you🙏

Perfect little relaxing reset
thank you Lucy for all your meditations💫

Wish this was a bit longer but I enjoyed it. Thank you 🙏

Great evening meditation to slow the mind, thank you!

I loved absolutely everything about this meditation, thank you so much! 🙏✨️

Thank you for reminding me of the inner peace that lies within each of us and is there and always has been and is pure love and thank you, I admire your work, it is wonderful. Thank you, I am so happy.

Peaceful. Good way to start the day before getting out of bed ❤️

Thank you so much. Exactly what I needed this morning. Blessed be.

Once again, a beautiful delivery. Warm, simple and effective. Thank you, Lucy 🙏🏽🌸

Still, silent, spacious - yes, I can embrace that state with your beautiful guidance. I love your voice and music delivered at just the right pace. Thank you 🙏

Thank you for this calming meditation Lucy. Just what I needed this morning 🤗🙏🏽🤗

So lovely 🥰

I so needed this today. So wonderful an image to make peace with myself. Lucy is truly gifted. Thank you.❤️

Very nice thank you and Namaste 🙏🏽

So relaxing

So powerful x