Welcome to this new day.
Welcome.
As you breathe,
Noticing the rise and fall of your chest,
Allow yourself to stretch if it feels good.
Perhaps pointing and flexing your feet.
Perhaps lifting your arms above your head or out to the sides.
Or maybe it feels good just being still and possibly opening your jaw wide,
Moving it from side to side.
Allow yourself to ease into this moment gently with awareness,
Giving your full attention to your body and the experience of moving your energy into this new day.
With each breath,
Allow your mind to follow the air into and out of your lungs.
And see if you can imagine that the air is pure,
Fresh air that cleanses and heals every cell as it moves through your body.
Imagine that with every breath,
Your body is renewed and refreshed,
Cleansing away any fragments of sleep or worry.
Breathing in only fresh,
Pure,
Healing air.
Breathing out anything residual that is unwanted or unneeded.
With every breath,
Breathing in renewal and breathing out anything that is unwanted or unneeded.
Today is a fresh start,
A new day full of possibilities.
In every moment is an opportunity to live purposefully,
Easily,
Naturally,
To live without effort and to simply flow in this river of life.
Noticing your breath,
That pure,
Clean air washes over and through you.
With each breath,
It is as if a sweet spring breeze blows through your mind and your head is quiet and clear.
Natural,
Easy breaths,
So effortless and so powerful.
And as you move through your day,
You easily remember that every breath brings this gentle,
Natural clarity to your body and mind effortlessly.
And you are supported in making decisions,
Making choices.
With every breath,
You feel guided and steady.
Breathing so easily,
With a gentle attention and awareness,
Breathing in and breathing out.
And as you move through your day,
If at any point you feel unsure or confused,
You are easily reminded that all you have to do is breathe.
That in every moment,
Gentle clarity is available to you with one simple,
Easy breath.
Throughout the day,
You will remember this meditation,
Feeling that sensation of breath moving through your body,
Cleansing and refreshing.
Like that sweet breeze blowing through your mind,
Clear,
Like the surface of a lake deep in the woods,
Quiet and still,
Your mind clear and pure.
With every breath,
Pure clarity and wisdom are within you,
Available to you always.
Breathing in and out so naturally and easily,
Your mind calm like that deep lake,
Clear and still,
Wise and steady.
Breathing easily.
You are guided and your day flows like a gentle river,
Purposeful,
Confident and sure.
